Nutrisystem Diet Plans

Eat Foods You Love - Lose Weight with Nutrisystem

2011-05-20T21:52:00.000-04:00

With Nutrisystem You Can Lose Weight Eating The Foods You Love and No Sacrifice!

Did you think that you have to forfeit your favorite foods in order to lose weight? No way, that is not so, think again! With Nutrisystem's over 150 delicious food dishes including great tasting gourmet, fresh frozen foods you will be surprised just how delicious dieting can be.

Take your pick from favorites like Cinnamon Buns, Chicken Quesadillas, Ravioli Formaggio, Chili with Beans, Italian Herb Flatbread Pizza, Rotini with Meatballs and Tomato Sauce, Southwest-Style Chicken Wrap, Flame Broiled Beef Patty, Mushroom Risotto and even ice cream! It is real food made healthier while still maintaining the fabulous flavor you expect, so you can lose weight...and look awesome, too.

Choose from their top rated 28 Day Select program featuring a huge selection of delicious fresh frozen and ready-to-go foods, for one low price that simply can't be beat.

So start losing weight eating delicious great tasting foods at a reasonable price!

JOIN NUTRISYSTEM TODAY

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Nutrisystem Step Out Walk To Stop Diabetes

2011-04-13T14:27:00.004-04:00

Nutrisystem Teams Up with Billie Jean King

One of the nation's number one home delivery weight loss company teams up with a sports icon to call upon corporations to join the fight against diabetes.

Nutrisystem's CEO and Chairman Joe Redling will serve as the 2011 Philadelphia Step Out Walk Co-Chair alongside Nutrisystem D spokesperson and much admired sports legend and civic leader, Billie Jean King.

Since the inception of Nutrisystem D Billie Jean and King and Nutrisystem have worked collectively to help raise diabetes awareness.

Nutrisystem Jumpstart Your Diet for The Summer

2011-04-08T12:32:00.002-04:00

Nutrisystem Jumpstart Just In Time for Summer

Get a jumpstart on that summer body with special savings of nutrisystem foods.

The Nutrisystem Jumpstart Weight Loss

Jumpstart your weight loss today with the nutrisystem diet program. Get swimsuit ready just in time for the hot summer weather.

Nutrisystem offers over 150 foods, which features gourmet, fresh and frozen cuisine.
The food is nutritionally balanced to help control hunger.
Get free shipping right to your door!

They have really slashed their prices, which means very BIG savings for you! Get set for the summer and save money with auto delivery.

Make sure you hurry, and start your weight loss program right away.

Choose from the women's plan, men's plan and diabetic plan.

JOIN NUTRISYSTEM TODAY

Nutrisystem Delicious Healthy New Foods

2011-02-23T14:16:00.002-05:00

Nutrisystem already had an awesome menu of great tasting foods and now it just got better. Nutrisystem now introduces some more healthy foods and snacks to it's line up.

Nutrisystem has been around for over 39 years and is the number one home delivery weight loss company.

They have recently added new pantry-ready menu items that are definite to tantalize taste buds while providing great nutrition, convenience, and value. The newly released comfort foods include: Peanut Butter and Jelly Bar, Italian-Style Wedding Soup, Butterscotch Pudding, Chocolate Wafer Sticks, and Butter Flavored Popcorn.

In addition, the following new foods will be introduced in the approaching month: Scrambled Eggs with Vegetables, Southern-Style Biscuits and Gravy, and a Maple Flavored Breakfast Patty. With these new menu introductions, Nutrisystem now offers over 150 items, leading the industry in offering the most food choices obtainable for home delivery by a weight loss company.

Get your taste buds ready for these new delicious foods, sure to make Nutrisystem a favorite in the weight loss industry.

These new foods are part of a one of a kind method which combines advanced nutrition, and proper portion control.

CHECK OUT THE NEW HAPPENINGS OVER AT NUTRISYSTEM

Nutrisystem Vegetarian Chilli

2011-02-23T14:01:00.004-05:00

Vegetarian Chili

This hearty dinner is full of the Southwest flavors you crave.

Four beans combine in a zesty tomato sauce accented with flavorful chili and spices for a taste that's as satisfying as it is delicious.

For a flavor boost, add a sprinkle of grated fat free cheddar or Monterey Jack cheese.

Easy to Prepare

Microwave

1. Remove plastic lid and peel off and discard inner metal seal. (Rim will remain and not harm microwave oven.)

2. Replace plastic lid and heat on medium (50%) for 45 - 60 seconds or until hot. (Heating times will vary due to differences in microwave ovens.)

3. Remove plastic lid with care and enjoy.

Stove Top

1. Remove plastic lid and place unopened bowl in medium saucepan of boiling water. (Do not remove inner metal seal.)

2. Return water to boil, reduce heat and simmer uncovered for 10 minutes.

3. Carefully remove bowl from saucepan and peel off inner metal seal.

CHECK OUT NUTRISYSTEM MENU ITEMS

Comfort Foods From Nutrisystem

2011-02-17T17:28:00.002-05:00

Nutrisystem new comfort foods to it's menu of 150 items.

Check out these delicious new foods and snacks.

Italian-Style Wedding Soup
A hearty heat-and-eat soup that combines pasta, meatballs, spinach, and the perfect blend of spices, all in a rich chicken broth.

Peanut Butter and Jelly Bar
This lunch bar will take you right back to childhood! Two of your flavor favorites—creamy peanut butter and grape jelly—are combined in a soft, chewy bar with a delicious peanut butter coating.

Butter Flavored Popcorn
If you like your popcorn light, buttery, and full of flavor, you’re going to love this! It’s the snack to reach for on game day or while you’re watching your favorite movie.

Scrambled Eggs with Vegetables
An indulgent breakfast featuring fluffy scrambled eggs with a combination of vegetables, like potatoes and peppers, plus savory sausage flavor and cheese.

Southern-Style Biscuits and Gravy
Breakfast country-style! This hearty entrée features a tender buttermilk biscuit smothered in a thick, smoky gravy.

Maple Flavored Breakfast Patty
A meaty pork sausage with the perfect combination of spices and enhanced by a slight maple sweetness.

CHECK OUT NUTRISYSTEM FULL MENU

Nutrisystem or Jenny Craig You Choose

2011-02-12T18:15:00.001-05:00

Nutrisystem Select and Jenny Craig at Home are very similar diet food programs. SO which is the better choice?

Nutrisystem and Jenny Craig both have fresh frozen foods and a money back guarantee. With nutrisystem you also get free shipping a free membership and you can order online. Jenny Craig does not offer free shipping or a free membership.

Nutrisystem VS Jenny Craig check out the cost comparison chart.

So how has the most menu items? Nutrisystem has 60 more menu items than Jenny. Now what about price? Nutrisystem wins again, it's cost is much less.

Comparison based on the 28-Day Nutrisystem Select Auto-Delivery Program vs Jenny Craig At Home Premium Success program with one month of food and one month of the membership fee as of 1/28/11. Price savings above based on the Select program consisting of 18 days of ready to go food and 10 days of frozen; and Jenny providing 12 days of ready to go foods and 16 days of frozen.

JOIN NUTRISYSTEM TODAY

Nutrisystem Chef Inspired Select Frozen Foods

2011-01-22T17:53:00.000-05:00

“NUTRISYSTEM HOORAY YOU” campaign is simple:

They’ve changed, so you can change. And the change in their advertising is only the beginning of the recently revamped Nutrisystem experience. Headlining what’s NEW at Nutrisystem for 2011 is the fact that now, for the first time ever, you can get their Nutrisystem® Select® program which includes our top-of-the-line, most-indulgent, fresh-frozen gourmet cuisine for the same low price as their original program. That means you can now enjoy delicious, gourmet meals as part of your Nutrisystem weight loss program, all for their trademark $3-per-meal low price.

Nutrisystem Foods

For those of you who have already tried the nutrisystem frozen meals and desserts, you know what a great deal that is…and for those who thought the nutrisystem ready-to-go foods were delicious, you’re in for a great surprise—their chef-inspired Select® fresh-frozen items are going to blow you away!

"We couldn’t be happier about now being able to incorporate their gourmet meals and desserts into their most-popular programs,” says Sharon Tate, Vice President of Food Development & Quality at Nutrisystem. “I really think this kind of food upgrade will not only help people enjoy the program more, but also give them the edge they need to stick with their weight loss efforts and reach all kinds of goals. From our Golden French Toast to our Meatball Parmesan Melt, or our Italian favorite Ravioli Formaggio and Fudge Swirl Sundae, you just might not believe you’re on a weight loss program, but you definitely will when you step on the scale!”

CHECK OUT THE NUTRISYSTEM DIET TODAY!

Garden Vegetable Omelet - Frozen Food

2011-01-18T21:06:00.000-05:00

Nutrisystem Garden Vegetable Omelet

Tomatoes, onions and peppers add savory flavor when combined with two cheeses in this tender, delicious omelet. Ready in just three minutes in the microwave, it's a warm, hearty alternative to cereal and an easy, satisfying way to get the protein you need to jumpstart your day.

This is so yummy!!!!! Comes frozen, just pop in the microwave for a short time and its ready to eat. A member favorite.

MICROWAVE (1000 Watts):
1. Open one end of wrapper. Do not remove omelet from wrapper.
2. Place omelet on a microwave-safe plate.
3. Microwave on HIGH (100% power) for 2 to 2« minutes.

CONVENTIONAL OVEN:
1. Preheat oven to 325 (Degree Symbol) F.
2. Coat baking sheet with cooking spray.
3. Place unwrapped omelet in a single layer on a baking sheet and loosely cover with foil.
4. Bake 30 to 35 minutes; turn omelet over halfway through cooking time.

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Nutrisystem Favorites and Custom Packages

2011-01-18T20:48:00.000-05:00

Nutrisystem makes it eas for you choosing foods. You can go with their favorites package or choose to customize your own. Either way you should love the portioned controlled foods.

For your first order, the Favorites Package is a great option featuring a pre-selected assortment of their members top menu picks so you can try a wide variety of our foods.

You can also go with the Custom Menu option, or switch to this option for any future orders, and fill your menu with the food you love plus new favorites you've discovered.

Either way, it's up to you!

JOIN NUTRISYSTEM TODAY!

Nutrisystem Sale Special Pricing

2010-11-08T10:16:00.005-05:00

Nutrisystem has great offers and special pricing. Just choose your plan.

Women's Basic
Rediscover your body with our MOST POPULAR women's plan, over 150 perfectly portioned, delicious foods!

Women's Silver
Live a vibrant life at any age with this plan for women over 65.

Women's Diabetic
Lose weight safely as a diabetic with many low-glycemic, diabetic-friendly foods, and frequent meal times.

Women's Vegetarian
Maintain your lifestyle with the only prepackaged vegetarian weight loss program available! Over 90 different foods!

Men's Basic
Transform your body and regain your confidence with our MOST POPULAR men's plan, featuring hearty "man food."

Men's Silver
Regain vitality with this supercharged weight loss plan for men over 65.

Men's Diabetic
Gain control over your calorie intake with this low-glycemic plan. Over 130 diabetic-friendly foods to choose from.

Men's Vegetarian
Get the only prepackaged vegetarian weight loss plan available! Includes over 90 great-tasting vegetarian foods.

Nutrisystem has plans to cover each individual needs. Start one of these weight loss plans with a family member. Astrong support system can help to ensure success when losing weight.

Save on Nutrisystem Foods

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Nutrisystem Balance

2010-08-13T22:14:00.004-04:00

What is The NutriSystem Balance Program?

Once you achieve your weight loss goals with the Nutrisystem Program, you can opt to continue using NutriSystem using the NutriSystem Balance program. On this program, you can use NutriSystem foods, foods from the grocery store, or a combination of both at your discretion.

Many people report that weight maintenance is more difficult than weight loss. Scientists have studied the reasons for this and the things that successful weight maintainers have done differently that led to success. Nutrisystem used this knowledge to develop the Nutrisystem® Balance® program with the help of leading weight maintenance experts. Nutrisystem Balance is designed to help you keep off the weight you lost. A key feature of the program is the determination of your "Energy Gap" to create a calorie and physical activity goal tailored to meet your body’s specific needs.

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Nutrisystem Color Coded Foods

2010-08-03T19:29:00.004-04:00

The advanced nutrisystem customized meal plan is color coded so you can easily distinguish what is breakfast, lunch, dinner, or dessert.

Nutrisystem has made it easy for you to organize your meals throughout the day.

They ship their food in color coded packaging.

blue: breakfast

green: lunch

red: dinner

pink: snacking / desserts

You get delicious food that is color-coded for simple organization.

Order Nutrisystem Color Coded Foods

Nutrisystem IPhone IPad App

2010-06-27T12:45:00.006-04:00

Enjoy the ease and convenience of Nutrisystem® from your iPhone. Also works on the IPad. The Nutrisystem® App features a Meal Planner to help you track and plan your meals. You can also browse the menu to find the food you love, plus discover new favorites!
Be one of the first to test out the new Nutrisystem app featuring daily trackers, plus instant info sharing between your iphone / ipad and The Nutrisystem Official Website meal planner.
NEW TO NUTRISYSTEM®?

Download the Nutrisystem App on iTunes.
Registration is absolutely FREE.
ALREADY A NUTRISYSTEM® MEMBER?
Log In to start tracking your meals and water on-the-go.
WHAT’S IN THE APP?
▪ A Meal Planner to help you track what you’ve eaten throughout each day.
▪ A Water Tracker to help you count each glass you drink throughout the day.
▪ The Menu – Browse the gallery of Nutrisystem® Foods to discover delicious meals that can help you control your hunger and lose weight.
▪ Synchronization between the iPhone and Nutrisystem.com online Meal Planners--everything you report in the iPhone is reported in your online Meal Planner, and vice versa.
▪ FREE REGISTRATION and a Meal Plan that’s right for you. When you register with Nutrisystem®, we will help you select the Meal Plan that best meets your needs.
WHAT ARE THE REQUIREMENTS?
Compatible with iPhone/iPod Touch 3.0+
Works over 3G and WiFi for iPhone
iPod Touch users must have a WiFi connection to use the App
WHY NUTRISYSTEM®?
The Nutrisystem® program is the perfect combination of variety, nutrition, hunger control and convenience, enabling you to lose weight while enjoying foods you love.

ORDER NUTRISYSTEM FOODS TODAY!

Technorati Tags:nutrisystem app, nutrisystem ipod, nutrisystem ipad

Nutrisystem Community

2010-03-22T12:41:00.001-04:00

It's all right here in the Nutrisystem community.

Enter the main chat room for a real connection.
You'll be amazed at the candid and casual tone you'll find here!
Feeling down?
Not confident in your progress today?
Wanting to help others?

Nutrisystem Free e-Classes
Live Chat
You can log on to chat live with registered dietitian and diet experts to discuss your program, get weight loss questions answered, and more.

It's Nutrisystem 101--and it's TOTALLY FREE!

On Nutrisystem, you can expect to lose at least 1-2 lbs per week.

Surf unique and heartfelt stories written by fellow members struggling with the same issues you are.

A Meter For Your Progress
Wondering what it's like to be at week 2, week 6 or maintaining a goal weight? Reading others' stories shows you the way.

A Place to Showcase Your Success
Food cravings?
Milestone weight?
All-around good day?
Journal it all here and share with others.
See What People are Posting!

For every age-group
Newbies group
Men-only discussions
Affinity groups for special interests
Discussions based on locality

Nutrisystem Community Membership Benefits
Unlimited counseling and support services
Online Newsletter
Daily weight loss motivation
FREE weight loss tracking tools
Sign up today and gain FREE access
to a whole website of weight loss motivation and support.
You might even meet great friends!

Join the Nutrisystem Community now for FREE
Nutrisystem community members create challenges & activities each day that anyone can join! Why wait to get involved?

BECOME A NUTRISYSTEM MEMBER FREE!

Nutrisystem Marie Osmond and Dan Marino

2010-03-07T19:33:00.002-05:00

Nutrisystem Marie Osmond and Dan Marino weight loss. Both Dan Marino and Marie Osmond have the joined the team of Nutrisystem and are current spokespeople.

Nutrisystem Weight Loss That Works for You!
Now featuring over 50 new foods! Yum!!!
Nutrisystem food help to control hunger and are delivered right to your door. Get a free membership and use the online tools.

So why does Nutrisystem work so well?

Millions of successful customers couldn't be wrong—Nutrisystem works.

That's because our program is the perfect combination of variety, nutrition, hunger control, and convenience. Add in over 35 years of weight loss know-how, and menu options created exclusively to help you lose weight, and you've got a comprehensive weight loss system no do-it-yourself diet can beat.

Order The Nutrisystem Program That’s Right For You Today!

Angie Everhart Lost Weight

2010-03-01T15:25:00.003-05:00

Angie Everhart lost weight using the Nutrisystem Program.

She is a national personality who graced the covers of top fashion magazines and appeared on both big and small screens.

Actress and Former Supermodel Angie Everhart Steps Back into the Spotlight with Nutrisystem

After Giving Birth to Her Son, Angie Everhart Loses Her Baby Weight and Gets Her Swimsuit Body Back

Angie called on Nutrisystem to get her pre-baby body back and regain her confidence by shedding 34 pounds.

Angie Everhart has joined the success stories of Marie Osmond and Dan Marino as Nutrisystem's newest spokesperson, ready to take on a healthier lifestyle and achieve her ideal weight.

Everhart said, "After giving birth to Kayden I knew that I had a lot of weight to lose but I didn't want to starve myself to get thin. Nutrisystem helped me lose weight the healthy way, by eating right and portioning my meals wisely. The Nutrisystem program is working for me and I have a better understanding of how to treat my body. As a career mom, it also helps that the meals are so convenient and easy to prepare--not to mention great-tasting. While on the Nutrisystem program I can handle the demands of motherhood, and still have energy to work out."

The Nutrisystem Women’s Program is designed specifically for women who want an easy to follow, convenient and effective weight loss program.

Angie Everhart

Supermodel, Actress, Mom

Hometown

Akron, Ohio

Dieting Motivation

To get healthy for her son.

Favorite Nutrisystem® Food

Lasagna, Chocolatey Nougat
Bar & Mint Chocolate Crunch Bar

Dieting Tip from Angie

Always keep a Nutrisystem® meal in your bag so you can stick to the program wherever you are. It's so easy to just grab and go!"

Nutrisystem 2011 Jumpstart Weight Loss

2010-02-15T22:14:00.006-05:00

Fresh from the Nutrisystem kitchens, enjoy over 50 delicious NEW dishes like Cinnamon Buns, Buffalo Chicken Wraps, and Chocolate Rainbow Delights.
Nutrisystem was Just named BEST VALUE by SmartMoney Magazine! (January 2010)
New! FlavorFulls fiber drinks, personal weight loss coaching, Quick Tips, and 24/7 hotline!

Nutrisystem® FlavorFulls™
Delicious fiber drink mixes to help keep those cravings away!

Success Cards
Your hands-on guide to getting your program off to a great start
Premium Coach Connect™
Your one-on-one weight loss coaching service — and our red carpet welcome!

Specially designed to put you on the fast track to weight loss success! Take the first step and get a Jump Start on your weight loss!

Get a JUMPSTART on your weight loss and save big this summer

Nutrisystem Flavorfull Fiber Drinks

2010-01-23T14:37:00.010-05:00

New Flavorfull Fiber Drinks by Nutrisystem

Nutrisystem has added nutrisystem flavorfulls to their menu. They come in to cool flavors, lemonade and iced tea.

These mixed drinks are a good source of fiber and are sugar free. Fiber helps you to feel full longer.
Fight those creavings with nutrisystem flavorfulls. Just empty the contents of a nutrisystem flavorfull packet into 16 oz. of water. It's that easy.

Feel fullier with fiber.
Flavorfull lemonade and iced tea drink mixes provide a good source of dietary fiber every day—3g of fiber in every delicious drink—which can help you feel full longer as you lose weight. Just stir into 16 ounces of cold water to create a refreshing, old-fashioned thirst-quencher that's both great-tasting and good for you! 14 packets per box.

Join Nutrisystem Today

Eating Out Dieting Tips

2009-11-13T13:03:00.004-05:00

Nuttrisystem Eating Out Dieting Tips

Eating Out Smart 8 diet-saving restaurant strategies

You’re losing weight on Nutrisystem, feeling better, and those formerly snug jeans are so baggy you need a smaller size. Now, you’ve been invited out to a business dinner or a Saturday date night…you don’t want to blow your diet or slow down the progress you’re making. Don’t worry! There are good options, if you think it through and play it smart.

1. Plan ahead. This is the most important thing you can do. If you know where you’re going to eat, check online. Many restaurants now post nutritional data; if information isn’t available online, give the restaurant a call. Find out if they have a to-go menu you can pick up or any light meal options. If possible, decide in advance what you want to order.

2. Don’t go hungry. If you know you’re going to be going out, it can be tempting to “bank” calories in advance. That’s not a good idea. Instead, stick as closely as you can to your Nutrisystem schedule. Be sure you eat your lunch salad and your afternoon fruit and protein serving. Going to a restaurant when you’re hungry is a set-up for trouble.

3. Watch the drinks. Having a few drinks not only adds empty calories; it also loosens your inhibitions and softens your resolve. If you want to drink, limit yourself to one, and make it something smart, like a light beer or a wine spritzer.

4. Be the portion police. Many restaurants today serve super-sized portions. One option is to order an appetizer as your entrée; this will save you money, as well as calories. If you do order an entrée, just eat half and get a “go” bag for the rest, or see if someone at the table would like to share the meal with you. Some restaurants will charge a nominal “sharing” fee, but the peace of mind you feel will be worth the extra cost.

5. Order smart. If you know the type of restaurant you’re going to, read through your Dining Out Guide for suggestions. Once you’re there, don’t be afraid to question items on the menu. Ask the server what a dish includes and how it’s prepared. You can also customize. Request sauces on the side; substitute a vegetable or salad for the potatoes.

6. Remove temptation. If your dining companions want the bread basket to stay on the table, move it as far away from you as you can. Also, as soon as you’ve finished eating, ask the server to remove your plate. This will keep you from mindless nibbling.

7. Redefine fullness. Eat slowly and give your stomach enough time to tell your brain you’re full (this takes about 20 minutes). As soon as you feel full, stop eating. You really don’t need to clean your plate.

8. Enjoy it! Appreciate being served; soak in the restaurant’s atmosphere. Realize you’re not the one who’s going to be cleaning up. For many people, eating out is a luxury, especially in this day and time; savor the experience!

Not on the Nutrisystem Program?

Join Nutrisystem Today!

Nutrisystem Flex Weekends Off Save 20%

2009-11-06T17:56:00.002-05:00

Nutrisystem Flex Diet

Nutrisystem launched a 5-day a week “Flex” program to allow for a more flexible lifestyle for it’s customers. A diet with weekends off if you choose. The five day week diet with two days off.

In the Flex program you receive 20 days of food (around $8/day for the women's and men’s flex program) instead of the normal 28 day supply.

The Nutrisystem flex program is one of the cheapest programs that Nutrisystem offers.

As easy as 1, 2, 3! NutriSystem--Taking the work out of weight loss!

Do you have a busy Lifestyle? NutriSystem Flex grab-and-go meals are perfect for busy people who want to lose weight!

Order The Nutrisystem Flex Program Save Up to 20% and Free Cookbook

Nutrisystem Select Frozen Foods

2009-11-06T15:02:00.004-05:00

Nutrisystem Select

Enjoy restaurant-quality, fresh-frozen food delivered right to your door! A diet that makes sense. NutriSystem - The Good Carb Answer.

NutriSystem Select is a very exciting addition to the NutriSystem Programs, with restaurant-quality cuisine and a variety of fabulous fresh-frozen entrees and desserts.

Who would have ever thought that you could eat ice cream on a weight loss program?

From the start, the Select menu was created with an emphasis on flavor. With comfort food favorites like Golden French Toast, Margherita Pizza, and Steak and Cheese Melts and sophisticated offerings like Garden Vegetable Omelets, Beef Tips with Portobello Mushrooms and creamy Shrimp Alfredo—plus a whole host of indulgent desserts—it truly is a premium program. And the best part is, all of the new NutriSystem Select entrees and desserts meet the NutriSystem nutritional guidelines to ensure that you still get healthy, balanced nutrition designed for weight loss.

And because NutriSystem Select combines fresh-frozen choices with their ready-to-go line, you’re able to choose from more than 170 items in all. That results in a more exciting, enhanced NutriSystem experience.

Get those comfort foods you love and start your weight loss program.

Order Nutrisystem Select Foods

Lawrence Taylor Nutrisystem Commercial

2009-10-24T19:57:00.007-04:00

Lawrence Taylor, LT for him these days also stands for Lean and Trim. Lawrence Taylor is just one of a list of football players that joined the Nutrisystem Program for Men and lost big.

Lawrence Taylor played his entire professional career as a linebacker for the New York Giants in the National Football League (NFL).

Lawrence Taylor is considered to be one of the greatest defensive players in the history of football.

Taylor has been seen on a Nutrisystem commercial with Dan Marino. Lose weight and get lean and trim on the nutrisystem program which teaches you how to eat right and to eat healthy. It’s about eating the right combination of foods, and eating them throughout the day.

JOIN THE NUTRISYSTEM MEN PROGRAM TODAY!

Nutrisystem Egg Fritta

2009-07-07T16:44:00.006-04:00

Egg Frittata

Take a break from the traditional with this Italian-style omelet. Two different cheeses and a combination of mushrooms, red pepper and chives all add to the flavor of this sophisticated breakfast. It's the perfect weekend indulgence, but since it only takes a couple of minutes to prepare, you can enjoy it any day of the week!

1. Measure 1/3 cup hot water in a 1 cup container; add mix and stir gently until powder is dissolved. Let stand 1 minute. 2. Pour into small microwave safe bowl. 3. Cover with paper towel and microwave on medium (50%) for 70 seconds; carefully lift paper towel to check for doneness. 4. Re-cover and continue cooking in 20 second increments on medium until center is set. (Microwave ovens vary, adjust time as needed.) 5. Keep covered and let stand 2-3 minutes before serving. CAUTION. PRODUCT AND BOWL WILL BE HOT.

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Nutrisystem D New Diabetic Diet

2009-04-05T20:05:00.007-04:00

Nutrisystem D

Nutrisystem just came out with a diet for diabetics called Nutrisystem D.

Do you have diabetes and want to lose weight?

Well Nutrisystem can assist you with this and help to control your type II diabetes.

New Nutrisystem D - Controll your type 2 Diabetes. Lose weight with clinically tested Nutrisystem D.

NutriSystem D is a brand new diet plan aimed specifically at diabetics. Trials of this new diabetic weight loss plan have been going on for some time now.

My Nutrisystem My Way

2009-01-16T20:58:00.003-05:00

NutriSystem announced recently a major innovation initiative themed "My NutriSystem. My Way!". The initiative includes new flexible program options, new menu items with a new fresh-frozen line of meals.

CHECK OUT NUTRISYSTEM TODAY

The new Select Weight Loss Plan, which enables customers to choose from 170 mouth-watering menu items, including 80 new dishes including new fresh-frozen meals. Customers can enjoy gourmet, restaurant quality fresh-frozen menu items such as: Creamy Shrimp Alfredo, Portobello Mushroom with Beef Tips, and Ice Cream! NutriSystem's delicious foods are delivered straight to customers' homes.

NutriSystem has also launched Flex, NutriSystem's most flexible weight loss program. With the brand new Flex program, customers can enjoy the freedom of preparing their own meals at home or enjoy eating out, while still getting the results they want by applying NutriSystem principles to their daily lives.

CHECK OUT NUTRISYSTEM TODAY

Lowest Priced Weight Loss Programs

2009-01-06T18:21:00.013-05:00

Forbes.com finds NutriSystem to be the lowest priced weight loss program. (Forbes.com 12-23-08)

How Expensive Is Your Diet?
Forbes.com staff, 12.23.08, 06:00 PM EST

What a week's worth of food on the country's most popular weight-loss plans will cost you. In Pictures: How Expensive Is Your Diet? There are fewer things more dreaded than the New Year's resolution. For millions of Americans each year, that means deciding to drop a few--or tens --of pounds. It also means picking a diet from a number of confusing programs: low-fat, low-carb, high-protein, pre-made, points-counting, and so on. The options can be exhausting and once committed, it is hard to start over if the diet is less than compatible with your habits--and your bank account. Click Here To Read more from this article - Forbes online

If you are interested in starting a diet program and what to get the most for your money, then check out the Nutrisystem Programs Today.

Nutrisystem 2009

2009-01-04T17:28:00.009-05:00

Nutrisystem has a great new site design for 2009.

Start your New Year's Right with The Nutrisystem Diet Plan.

Nutrisystem is an easy weight loss program that works!

Lose weight and save money. Nutrisystem is hundreds of dollars less than other weight loss programs.Choose from over 170 gourmet meals... 80 new recipes Easy and convenient, delivered right to your door Heart-healthy, high fiber and hunger satisfying Lose the weight you want, eating the foods you love.

Easiest Diet Ever!

Choose your plan:
Women's Diet Food Plans:
Basic
Silver
Diabetic
Vegetarian

Men's Diet Food Plans:
Basic
Silver
Diabetic
Vegetarian

Nutritionally balanced & formulated to help control hunger
Delicious food & easy-to-follow meal plan FREE membership to community and online tools

Order Nutrisystem

Nutrisystem Welcome Kit

2008-10-20T21:17:00.003-04:00

What will be provided in the Nutrisystem Welcome Kit?

Each 28-Day NutriSystem Advanced order comes with a FREE Results Kit, customized to the program ordered, and featuring the following items:

Personalized Meal Planner
Mindset Makeover™ behavior modification guide created with the help of renowned weight management expert Gary Foster, Ph.D.
Exercise DVD by fitness expert Leslie Sansone, or NFL star Vaughn Hebron

Complete online account and community access guide

With Nutrisystem you have over 120 meals to choose from.

Get 2 weeks of free food from NutriSystem!

Nutrisystem $3 Dollars A Meal

2008-10-15T15:39:00.006-04:00

Nutrisystem Less Than $3 Dollars A Meal!

You Don't Have To Pay A lot To Lose A lot!

Less than $3.00 a meal. A limited time offer that has just been extended for 2008. Have you seen the Nutrisystem Commercial? This offer has been advertised on television quite a bit. It doesn't get any better than this!

On The Nutrisystem Diet Program you can lose weight for less than $3 a meal!

NutriSystem offers 7 programs:

Women’s Program
Men’s Program
Women's Silver Program
Men's Silver Program
Women's Type II Diabetic Program
Men's Type II Diabetic Program
Vegetarian Program

Lose weight save big! You can lose weight and save with excitings offer from NutriSystem.

Nutrisystem Free Low Calorie Foods

2008-05-14T18:26:00.004-04:00

NUTRISYSTEM PROGRAM - CONSIDERED FREE FOODS - LOW CALORIE FOODS

The nutrisystem program is controlled and helps you choose the right foods to eat, but if you want just a little extra here are some foods that are considered free. Be careful not to over do it and use sparingly.

FREE FOODS LIST received from Nutrisystem

NS FREE FOODS LIST

There are Free Foods that can be used on the NutriSystem plan. The term Free Foods comes from the American Diabetes Association. They are low calorie foods (20 calories or less) that can be added to the meal plan in small amounts. This minimal amount of calories should not affect weight loss, but are recommend that they be limited to 2 or 3 servings per day if the foods have any calories at all.

FOOD QUANTITY
Coffee/Tea Unlimited
Diet Soda Unlimited
Sodium Free Seltzer Water Unlimited
Sugar Free Tonic Water Unlimited
Club Soda (not tonic or quinine water)
Unlimited Artificial Sweeteners
Unlimited Spices (salt-free) Unlimited Herbs
Unlimited Vinegar
Unlimited Lemon Juice
Unlimited Sugar Free Gelatin 6oz per serving = 15 cal
Sugar Free Gum 1 stick = 5 cal
Nonstick Cooking spray Unlimited
A-1 Sauce or Steak Sauce 1 Tbsp
Butter Buds 1 oz
Bouillon or Broth (Dry)- Low Sodium 1 packet, 1 tsp, 1 cube Bouillon or Broth (Canned)- Low Sodium ¾ cup Catsup 1 Tbsp Cocoa, dry unsweetened 1 Tbsp Coffee Whiteners (Powdered) 1 Tsp Chili Sauce 1 Tbsp Chocolate Topping (Reduced Calories) 1 Tbsp Cool Whip (fat free) 2 Tbsp Sugar Free Candies 20 cal or less per serving / 0 fat Low cal or reduced cal syrup Amount not to Exceed 20 cals/ 0 fat Dill Pickle 1 Dream Whip 1 Tbsp Sugar-free Jam/Jelly Amount not to exceed 20 cal Low sugar Jam/Jelly 2 Tsp Horseradish 1 Tsp Mustard 1 Tsp Picante Sauce 1 Tbsp Popcorn (light and natural) 1 Cup Relish 1 Tsp Salad Dressing (Fat Free) 2 Tbsp Salsa 1 Tbsp Soy Sauce (Low sodium) 1 Tsp Taco Sauce 1 Tbsp Worcestershire Sauce 1 Tsp.

Larry The Cable Guy Nutrisystem Spokesperson

2008-03-16T17:40:00.002-04:00

Comedian Larry The Cable Guy to be the next new Nutrisystem Spokesperson. Larry went on the Nutrisystem program and lost 50lbs.

At first he was a little hungry, but stuck with it and started losing weight giving him the motivation to continue.

Larry has been real happy with the weight loss program and started telling others of his success.

We should start seeing Larry soon in ad prints and nutrisystem commercials.

Larry The Cable Guy (Dan Whitney) is a stand up comedian and is known for his phrase Get-R- Done. Will nutrisystem use Larry's solgan in their commercial? We shall see?

Larry The Cable GuyNew Poster Boy, New Face of The Nutrisystem weight loss company. Top U.S. comedian Larry The Cable Guy has become the unlikely face of weightloss company NutriSystem.

Hey guys! Eat your favorite foods and lose weight for about $11 a day with NutriSystem.

Marie Osmond Weight Loss Nutrisystem

2008-03-10T22:38:00.008-04:00

Did you see Marie Osmond on Dancing With Stars? Did you notice how great she looked? Marie has stated in many television interviews she has been on The Nutrisystem Diet Program.

At that time I thought she would make for a great spokesperson for Nutrisystem and I guess it was only a matter of time. Well it has happened, if you go to the Nutrisystem Official Site you will see Marie looking fabulous on the front page.

They show before and after pictures of Marie. Marie Osmond went on Nutrisystem and lost 40 lbs! Will there be a commercial with Marie?

The New NutriSystem Advanced Program Offers Great Taste, Less Hunger and Now Even More Heart Benefits!

NutriSystem which has served more than 1.3 million clients in 2007, including Marie Osmond, Tori Spelling, Tony Orlando, Dan Marino, Joey Fatone and many more. This diet patent pending technologies aided in the development of heart-healthy, high-satiety enhancements, including soluble fibers and Omega-3 fatty acids.

Marie Osmond Weight Loss

Have you been thinking about joining? Remember the swimsuit season is just around the corner. You too, can look great!

Sign Up for The Nutrisystem Advanced Program Today!

Nutrisystem Advanced Diet Works

2008-02-06T17:23:00.002-05:00

NutriSystem Advanced works so well for so many.

Here's why:
You get the benefits of a "good carb" diet without giving up the foods you love to eat (like pasta and chocolate!) Great-tasting food—choose from over 120 delicious foods, including ALL-NEW Nutrisystem Advnaced entrées and snacks! Total convenience, including online ordering and home deliveryAutomatic portion controlFree counseling and support and no center visits!

Nutrisystem worked Well for Amy:

Hear what Amy has to say about the Nutrisystem Advanced Program!

Nutrisystem Success Story: Amy C.

"This program worked so well for me that my friends and family wanted to know what I was doing to look and feel so much better."

Check out Amy's before and after picture!

Now it's up to you to take the next step, place an order, and find out how amazing losing weight can make YOU feel.

With NutriSystem® Advanced™ you'll recieve a variety of great-tasting meals and desserts in addition to a FREE membership and counseling, all for about $10 a day.

Still need a little help to stay focused?
Try one of these three great ways to stay motivated:

1. Write down ten reasons why you want to lose weight.
Then, write down ten reasons why you should stay at your current weight.
Which list seems more convincing?

2. Write a letter to yourself as if you were a friend, encouraging you to lose weight.
What would you tell your friend and why? How would you convince your friend that it was time?
3. Go to the NutriSystem website and read about a weight loss success story and find out how other people felt before, during and after losing weight.

Good Luck and I hope you are one of Nutrisystem Advanced success stories!

Nutrisystem Jillian Barberie Commercial

2008-02-02T21:03:00.007-05:00

Nutrisystem - Jillian Barberie Reynolds
Super Bowl Commercials 2008 Ads

Jillian Barberie Reynolds was rumored to be showing off her new figure on The Nutrisystem Commercial during The NFL Super Bowl between The New England Patriots and The New York Giants. SuperBowl #42 February 3, 2008. Unfortunately it doesn't appear this commercial made the Super Bowl ads, but either way once and if it does air I am sure you will be impressed with Jillian Barberie Reynolds new curvy look.

She looks fantastic since she lost weight on the Nutrisystem Program. Jillian age 41 and the host of Good Day LA has worked hard to lose her 41 lbs of baby weight after the birth of her daughter Ruby Raven last July. Jillian Barberie used a combination of the NutriSystem diet, nursing and a personal trainer to drop the pounds.

Jillian Barnerie Reynolds makes a great choice for a Nutrisystem spokesperson. She is well known for presented the weather on FOX NFL Sunday since the 2000 NFL season.
If you are impressed by the way Jillian looks and want to start the Nutrisystem Advanced program yourself, then

Join The Nutrisystem Advanced Program Today!

The Nutrisystem Advanced Diet

2007-12-17T13:20:00.003-05:00

Nutrisystem launched a new diet program early in 2008.
The weight loss program is called Nutrisystem Advanced.

The NutriSystem Advanced program combines the amazing breakthrough science of the "good carb" Glycemic Advantage™ with heart-healthy ingredients and natural fiber to help control your appetite. It's simply their best program ever! NutriSystem Advanced foods are not only delicious, but perfectly portioned—plus, there's no weighing, counting, or measuring! You simply grab an entrée, add in a few grocery items (like fresh fruit, salads, vegetables, and dairy items), and you're ready to go!

The Basic Components of The New NutriSystem Advanced:

OmegaSol - unique blend of omega-3 fatty acids and soluble fiber to help you feel full and promote heart health
NutriSol - soluble fiber promotes gastrointestinal health and helps control hunger
Gylcemic Advantage - “good carb,” low glycemic index foods to help promote weight loss

Nutrisystem Advanced Women's Program: Enjoy an affordable prepared foods weight loss program that's low in fat and based on the Glycemic Index. It features meals and desserts full of good carbs and protein.

Nutrisystem Advanced Men's Program: Now you can eat like a man and still lose weight. With delicious, filling meals and a no-brainer plan, this program is tailor made for men and gives you a great way to lose weight and regain your confidence and energy.

Nutrisystem Advanced Women's Silver Program: Want to look and feel years younger? Get our Silver program designed specifically for older women who want a convenient way to slim down. Perfect for today's active senior. Includes Nutrihance® Over 60 Multivitamin.

Nutrisystem Advanced Men's Silver Program: Get the plan designed to help older men shed pounds simply and conveniently. This nutritionally supercharged weight-loss program is a great source of protein, fiber and 'good' fats, and includes a FREE Nutrihance Over 60 Multivitamin.

Nutrisystem Advanced Women's Diabetic Program: This is a great meal plan designed specifically for women with Type II Diabetes. It lets you easily control your calorie and carbohydrate intake to help you lose weight.

Nutrisystem Advanced Men's Diabetic Program: It’s a totally satisfying meal plan for men with Type II Diabetes that lets you easily control your calorie and carbohydrate intake to promote weight loss.

Nutrisystem Advanced Vegetarian Program: Take advantage of the only prepackaged all-vegetarian weight loss plan available! With easy-to-prepare meals and desserts, losing weight while still maintaining a vegetarian diet has never been easier.

Nutrisystem Zero Water Deal

2007-12-06T22:11:00.001-05:00

Nutrisystem Water Deal

Nutrisystem Inc. has made a strategic partnership with water products. On October 24, 2007 Nutrisystem announced that it has acquired a preferred minority equity interest in Zero Technologies, LLC ("Zero Water"), a leading manufacturer of patented water filters and consumer water products. Zero Water has a reputation as an industry leader in consumer water purification.

In addition to the equity investment, NutriSystem and ZeroWater have entered into a strategic co-marketing agreement which includes NutriSystem marketing and selling ZeroWater filters and products to NutriSystem's customers and prospects.

It will be interesting to see how Nutrisystem incoporates Zero Water products into their marketing. How will this deal effect Nutrisystem's stock?

Nutrisystem Dieters Success Stories Lost Over 100 Pounds

2007-10-02T14:58:00.002-04:00

Nutrisystem Dieters Who Lost Over 100 Pounds - Success Stories

NutriSystem believes in its clients and is there to help them, every step of the way. Together with its growing online member community, NutriSystem makes weight loss — and the goal of becoming healthy and fit — a reality for millions. Read below what people are saying about the Nutrisystem Diet Program who lost over one hundred pounds!

Alette R lost 109 lbs.*
“I love being my grandson’s buddy and able to do things that are fun, adventurous, and memorable.”

David B lost 108 lbs.*
"NutriSystem eliminated any excuses for failure. I got to eat my favorite foods and still lose weight!"

Gerard B lost 120 lbs.*
“This system works WONDERS!”

Mike M. lost 164 lbs.*
"The program works, and it’s easy to follow. I wish I had done this years ago."

Rebecca P lost 161 lbs.*
“I’ve not only discovered the person I’m meant to be physically, but I’ve also gained so much happiness and self-confidence along the way.”

Aliette H lost 102 lbs.*
"Now 102 lbs.* lighter, I no longer feel invisible—in fact, I'm getting noticed!"

Dusty H lost 161 lbs.*
“I’m smaller now than I have been in almost thirty years, and I look good.”

Greg N lost 257 lbs.*
“I began NutriSystem at 442 lbs. and now I weigh 185 lbs.*—the same as when I graduated high school.”

Patrice Y lost 112 lbs.*
"I travel a lot in my job, so the convenience has been great. And I love hearing that I look younger!"

Scott C lost 100 lbs.*
"NutriSystem is a great program because it allowed me to eat great food that I enjoy eating normally."

Danielle C lost 219lbs.*
“Without NutriSystem, I wouldn’t have known where to begin this journey.”

Flavia C lost 163 lbs.*
"I am so alive and happy and finally feel that the person on the inside matches what is seen on the outside."

Justin W lost 100 lbs.*
"I was wearing size 42 jeans and now I wear a 32. I feel a lot better about myself!"

Ralph G lost 115 lbs.*
“This has been the best thing I have ever done for my family and myself.”

Susan H lost 100 lbs.*
"I'm a new person, inside and out, and I don't want to go back to the person I was."

(Results not typical. Individuals may have been remunerated)

Start The Nutrisystem Diet

Danielle Fishel Nutrisystem

2007-08-29T20:08:00.001-04:00

Success on The Nutrisystem Diet Program for Danielle Fishel

Many celebrities have had success using the nutrisystem diet food program. Danielle Fishel from Boy Meets World was one of these celebrities.

She anounced on The Tyra Banks show that she lost 20 pounds and was so pleased with the diet program she wanted to be a spokesperson for nutrisystem.

What is The Nutrisystem Advanced Diet Program and how and why does it work?

The NutriSystem program is a complete, real life solution to losing weight. The easy-to-follow plan features low Glycemic Index, "good carb" NutriSystem Nourish foods with optimal amounts of protein to help keep you satisfied and your blood sugar levels stable.

You get to eat often throughout the day, and always get perfect portions with every prepackaged entree, snack and dessert. In addition, because Nutrisystem knows that nourishing your entire self extends beyond just what you eat, the program also includes two breakthrough plans—MindNourish and BodyNourish—to help get your mind and body in gear for weight loss, too. Altogether, it's a total approach to losing weight.

You can lose weight while learning healthy eating habits you can use for life—all in one convenient plan.

Start the Nutrisystem Program today!

Diet for Men - Nutrisystem Advanced

2007-08-26T16:08:00.002-04:00

Nutrisystem has designed a program just for men. Nutrisystem understands men have different needs than woman when it comes to eat healthy and losing weight.

So what makes the nutrisystem program unique for men?

For starters nutrisystem is aware most men enjoy great tasting hearty meals. So they have added some great meals with this in mind. You guys get to eat on the nutrisystem diet. Your meal plan can include a NutriSystem Advanced item for breakfast, lunch, snack, dinner, and dessert each day to give you a complete program for satisfying weight loss. You can get the body you want without giving up the food you love. Burgers, pizza, hot dogs, lasagna, pot roast, tacos, scrambled eggs. Choose from over 120 satisfying meals, and eat often throughout the day. How's that for a man's diet?

Start losing weight now and get a full week of food for FREE when you sign up for two months on our Auto-Delivery program!

It's the ultimate way to get your weight loss going strong!

Nutrisystem Home Delivery
Whenever you get low on NutriSystem meals and snacks, another batch arrives at your door. You don't even have to leave that comfortable chair in your living room.

Nutrisystem Foods Are Completely Portable
You can take NutriSystem foods with you to the office or even when you travel—no refrigeration necessary.

The Diet Is Simple and Ultra-Convenient
Each delicious NutriSystem meal comes individually packaged and takes just minutes to microwave—perfect for busy guys like Dan Marino. No counting. No points. All the work is done for you. On NutriSystem, you add in fresh fruit, vegetables, salads and dairy items.

The Diet Food Comes In Perfect Portions
Great-tasting prepared foods give you the right balance of fats, carbs, calories and proteins, and keep you from overdoing it.

Nutrisystem for Kids

2007-08-10T18:56:00.000-04:00

A Nutrisystem Program for Kids. Do you want to teach your children healthy eating habits? Nutrisystem can help.

Nutrisystem has come up with a new program meant with kids in mind. Nutrisystem has breakfast and snack packs. These are great food items for a nutrious morning meal and snacks for your kids to take to school.

Selected from our highly-celebrated NutriSystem® Nourish™ food line, the NutriSystem For Kids breakfast and snack packages help you get your kids off to a great start—it's a good alternative to sugary cereals and junk foods with sensible portions to boot!

Good-for-you breakfast entrees and Great-tasting, sweet & salty snacksSave money when you buy the breakfast packs or snack packs.

Click Here for More Info On The Nutrisystem for Kids Program!

(sorry this may no longer be available)

Fruity Cole Slaw - Nutrisystem Member Recipe

2007-06-05T21:48:00.000-04:00

Fruity Fresh Cole Slaw
This recipe comes from NutriSystem member Mary in Bayville, New Jersey, who wanted a fresh fruit/salad alternative.

Why not try it yourself to liven up your summertime meals? It's simply delicious!

Counts as salad vegetable + 1 fruit serving

Ingredients

1-2 cups shredded cabbage (dressing will coat up to 2 cups)
2 Tablespoons raisins, or 1/2 apple thinly sliced
2 Tablespoons fat-free Thousand Island dressing

Directions

If cabbage is wet, make sure it's dry before tossing with fruit.
(Mary says she learned this trick from TV and it helps you need less dressing.)
Add dressing and toss until salad is lightly coated.

What a great summer time treat!

Nutrisystem Summer Tips

2007-05-06T20:59:00.001-04:00

Beating The BBQ

Enjoying Summer Gatherings On The Nutrisystem Program:

5 ideas

With summer officially here now, all those relaxing, seasonal gatherings can't be far behind! There's no reason you can't enjoy the fun, even if you're trying to lose a few pounds. You can be right there in the heart of the party, celebrating with everyone else—you just have to be smart about it, and use the "system" to your advantage.

Here are some fresh tips for enjoying all those barbeques and summertime picnics
NutriSystem-style.

Go All-American
It doesn't get any better than this—hot dogs and hamburgers on the grill. So why not go ahead and heat your NutriSystem Turkey Hot Dog over the flames? And don't forget to serve it with mustard and a grilled onion! Or, as far as burgers go, you can prepare your NutriSystem Hamburger Patty as usual, too, and then put it on the grill for a minute or so—just long enough for it to get a little of that char-grilled flavor. It's also great with a little fat-free Thousand Island dressing, a slice of tomato and lettuce. Add a slice of fat-free cheese, and you've got a great sandwich!

As for your buns, why not grab a whole grain one, and try spraying a little I Can't Believe It's Not Butter (ICBINB) on it, and grill it up, too!

Feeling Chicken?
For a different twist, don't be afraid to take along one of the tasty NutriSystem Chicken Breast Patties to your next picnic. They're particularly great if there's a grill on hand, and you don't even need to keep them in a cooler prior to eating. Just throw them in your picnic basket and you're good to go!

Veggie-riffic!
There's nothing more delicious than fresh, grilled vegetables. So how about grilling your corn on the cob? You can have about half an ear as a carbohydrate serving, and maybe, instead of just salting it, try something creative—squeeze a little lime juice over it once it's cooked, and then sprinkle it with a Mexican seasoning. Or mix up a little olive oil, lemon juice and garlic, and brush the mixture on the hot corn.

Not feeling corny? That's okay. How about grilled asparagus? Before you go, just wash it and break off the tough ends, and put it in a long dish. Marinate it in some lemon juice and some lemon zest for about an hour before putting it on the grill. It's fabulous!

Fancy Fruit
Fruit is a great addition to any picnic, and the perfect way to stay on track while enjoying the season's festivities. You could enjoy your fruit serving by joining in the good, old-fashioned picnic fun of a carved watermelon (watch your portion size, though (1-1/4 cup) because it's a higher-sugar fruit and not low-glycemic). Or how about something a little different—make fruit kebobs for grilling! Just skewer a cube of honeydew, another of cantaloupe, a small section of banana, and two cubes of pineapple to make an awesome fruit serving. Let them grill, turning
frequently, until the fruit becomes slightly browned. You'll love it!

Dessert Buffet
Just because you're on program doesn't mean you have to miss out on the dessert front. Even if everyone else at your barbeque is diving into the homemade goodies, rest assured you're staying right on track by taking along one of your favorite NutriSystem desserts or snacks. They're perfectly portable, and a great way to hang out with the gang, yet return home with none of the guilt!

Nutrisystem For Men - Jim Stuckey

2007-04-25T12:22:00.001-04:00

Nutrisystem Setting Their Sites On Men
NEW NutriSystem website for men a big hit!!!!!
Newsletter by Nutrisystem's Editors

"Lose weight and get back in the game." That's what millions of men are hearing from NutriSystem since the January launch of its new micro-site for men. Featured recently on national television shows like Geraldo at Large, in ads on cable TV channels like Bravo, FX, National Geographic, SCI FI, Spike, and the Discovery Channel, and on high-profile websites like cnn.com and yahoo.com, the new NutriSystem For Men website is creating quite a buzz in the consumer world.

Designed with the male dieter in mind, the new NutriSystem "brother site" offers the same programs for men that consumers can find on the NutriSystem main website, but presents them in a "guy's style" targeted specifically at the male contingent among us. "It's kind of like having a men's department in the superstore of NutriSystem," says NutriSystem E-commerce Marketing Manger, Jay Davis. "We figured it's about time the male dieter had a place to go where he can get the information he needs, in an environment that suits him, on a weight loss program designed specifically for him."

And there's certainly a market for it. With 70 percent of American men over 35 years old being overweight or obese, many guys are looking for an effective way to win the battle of the bulge—and they're finding the perfect weapon in NutriSystem. Tailor-made for men, the convenience and no-hassle features of the NutriSystem program are a dream for many guys out there struggling to slim down. Benefits include the fact that the program requires no cooking or calorie counting, and that perfectly portioned foods automatically teach portion control, a lifelong skill. Plus, the great-tasting NutriSystem foods give men the right balance of fats, carbs, calories and
protein every time, and everything is delivered right to their doors. Featuring more than 120 "real food" items like hot dogs, lasagna, pot roast, and even chips and chocolate, the NutriSystem program lets guys "eat like a man" and still lose weight. They can enjoy delicious, hearty meals without any of the guilt or "spare tire" effects.

Altogether, it's a no-brainer plan that guys love, and one that NutriSystem is proud to grant its own unique arena. "We're thrilled to be able to give guys a quick, easy, one-stop-shopping place where they can get information and tackle their weight problems," notes Davis. "So far, not only
the new website, but the entire NutriSystem program has been very well-received among men. In an industry that typically caters to women, we're proud to also acknowledge what guys need, and to give them the access to a weight management system that can really help them regain their health, their vitality and their overall confidence."

To check out the new NutriSystem For Men website

Joey Fatone and Nutrisystem

2007-04-18T13:00:00.001-04:00

Joey Fatone Nutrisystem Weight Loss Secrets - Dancing with the Stars: Joey Fatone tells Access Hollywood the work involved with being on Dancing with the Stars and being on the Nutri System have helped him drop 20 pounds."

Former 'N SYNC star Joey Fatone is endorsing weight loss meal program NutriSystem after using it to help him shed the pounds for his appearance on TV show Dancing With the Stars.

This Italian food lovin’ family man has to now say “no” to seconds and “yes” to smaller more healthier portions.

Check out Nutrisystem For Men: You eat. You can get the body you want without giving up the food you love. Burgers, pizza, hot dogs, lasagna, pot roast, tacos, scrambled eggs. Choose from over 120 satisfying meals, and eat often throughout the day. How's that for a man's diet?

Congratulations Tony and keep up with those great dance moves on ABC's Dancing With The Stars!

Nutrisystem Diet Food Delivered Weight Loss Programs on Squidoo

2007-03-28T10:52:00.000-04:00

Nutrisystem Diet Food Delivered Weight Loss Programs on Squidoo:

"NutriSystem Nourish Diet Foods Dieting Programs
Nutrisystem Diet Foods Nutrisystem Program Order Online Food Delivered Diet Nutri System

Nutrisystem just added new foods!
The chefs in the NutriSystem kitchens have been hard at work creating delicious NUTRISYSTEM NEW AND IMPROVED FOODS. Exciting breakfasts, lunches, dinners and desserts that will satisfy you even more."

New Nutrisystem Food 2007

2006-10-15T15:04:00.002-04:00

Announcing! Delicious New & Improved Foods
NutriSystem Program
by Nutrisystem Staff - Newsletter Writers

Have you heard the great news about what's cookin' in the NutriSystem kitchens? An all-new NutriSystem^® Nourish™ is coming your way for 2007! That's right—packed with more than 70 new and improved foods, you'll get to eat better than ever before on your way to looking and feeling your best. And you're going to love every bite of it! That's because we're giving you exactly what you want. Through extensive polls, online discussions, focus groups, and one-on-one interviews, we've listened to what you want when it comes to your food options so we can bring you the foods and flavors you love.
">For more than a year, our chefs and nutritionists have been hard at work creating better foods and flavors—amazing new and improved entrees, snacks and desserts—just for you. All of these new products have been scrupulously taste-tested and the response has been outstanding!

It's made everyone here at NutriSystem extremely excited, and we wanted to let you know it's on its way to you. So here's what to expect over the next few months:

Brand new foods, plus improved foods. Some dishes are spankin' brand new; other favorites we just made better. Together, they're exciting dinner, lunch, breakfast and dessert options that will satisfy you even more!
Food that's tastier than ever. We're talking rich, luscious, amazing taste that's unmatched by anything we've ever offered before. We've taken your favorites and made them even better!
Grocery store foods—only healthier. We've created dishes that follow the most recent trends in popularity—offering ultimate convenience and taste—yet that still fit in with your weight loss program. It's the stuff you crave at the grocery store, only healthier! Foods like toaster pastries. That's right—pop it in your toaster and get the
great taste of that store-bought brand, only without the guilt. We even made some mouth-watering salad toppers and melt-in-your-mouth microwavable cakes—warm, velvety and succulent.
Down-home goodness. Because we listened to you, we are now offering even more of the comfort foods you crave. Foods your ma made, like chicken ‘n dumplings and meatloaf. We even made our pot roast taste better than ever! They're all so good you'll swear they were homemade.
Around-the-world variety. You'll get to experience more great international dishes, too, like tortilla soup, fajitas, chicken Florentine, and Thai-style noodles. And for you cajun food lovers, we've even got jambalaya!
Decadent desserts. And for all you chocoholics out there, never fear. We've got more chocolate coming your way than ever before—crunchy, creamy, crispy…you name it, we've got it! So get ready to indulge.

What's really great is that all these new foods still fit within the NutriSystem Glycemic Advantage™ guidelines—they feature low-glycemic "good carbs" that help stabilize your blood sugar levels to help keep your body from storing fat. What that means is that just because our food tastes great doesn't mean it isn't good for you! You don't have to sacrifice great taste just to reach your weight loss goal and look and feel your best. We've even made good old-fashioned cheesy potatoes glycemic-friendly, so you can eat that comforting Sunday dinner and
still lose weight.

No matter what trips your trigger, we've got the foods that you'll love, and that will help you get the body you want. And the best part is that you get to choose. As always, with NutriSystem, you can customize your order to include only the foods you want, and none that you don't. So as all these new and improved foods begin to arrive, try customizing your next order and watch your satisfaction level soar to new heights!

It's the new and improved 2007 NutriSystem Nourish program, and it's simply going to be our best program ever. So keep an eye out for these exciting new and improved foods, and get set to enjoy the sweet taste of success!
_________________________________________________________

Check Out The Official Nutrisystem Website and you could get a sneak peek at some of their new foods!

Get A Sneak Peak At The New Nutrisystem Foods For 2007!

Place an order now, and you may be one of the first to try their great new and improved items! Depending upon the foods you order, you could try some of Nutrisystem's "early-arrival" new items that are already starting to hit the shelves.

So customize your order today, and you could be one of the first to get a sneak peek at some of the new and improved entrees, snacks and desserts, which will be fully available in 2007.

It's the new and improved NutriSystem® Nourish and it's coming to your pantry soon!

Brand New Entrees – exciting foods that will satisfy you even more
Better Flavors – savor what you crave the most
Unbelievable Taste – unmatched by anything we've ever done before
More Variety - all new additions for every meal Simply Delicious!

Nutrisystem Vegetarian Diet

2006-08-26T15:32:00.001-04:00

NutriSystem Nourish Vegetarian Program

The NutriSystem Vegetarian Program gives you a simple approach to losing weight while maintaining a vegetarian lifestyle. It features more than 60 great-tasting, prepackaged NutriSystem vegetarian meals and dessertsthat you choose online and that arrive on your doorstep. PLUS! Now for lunch, you can also choose from our ALL-NEW, exclusive line of NutriPeptide bars and shakes that are packed with protein and calcium!

It's the only prepackaged vegetarian diet program available, and all of the NutriSystem vegetarian entrees are either ready to eat immediately, or prepare in just a couple of minutes in the microwave or by adding a little hot water. So, no matter how difficult it has been in the past, there is now a great solution to enjoying a healthy, balanced vegetarian weight loss plan!

They designed the NutriSystem Vegetarian Program to include low Glycemic Index carbohydrates and optimal amounts of protein and fiber, yet to still be low in fat. Each one of our vegetarian foods fits into a meal plan that lets you eat delicious foods five times a day. Just grab an entree, add-in a few grocery items (like fresh fruits, vegetables, salads and dairy items), and you're ready to go. It takes the work out of creating a nutritionally-balanced vegetarian
diet!

Losing weight while still eating vegetarian foods has never been easier with the NutriSystem Vegetarian Program.

The NutriSystem Vegetarian Program…Take advantage of the only prepackaged all-vegetarian weight loss plan available.

Lose weight with NutriSystem Vegetarian Program which includes vegetarian meals and desserts. You can even eat 5 times a day and lose weight!

7 tricks to getting more fruit & vegetables into your diet

Veggie Patties Recipe
Makes: 4 servings

Ingredients:
- 3/4 cup shredded zucchini

- 3/4 cup shredded carrots

- 1 1/2 tsp. onion powder

- 2 tsp. minced garlic

- 15 oz. can nonfat black beans, mashed

- 1/2 cup cooked rice

- 1/4 cup egg substitute

- 2 tbsp. nonfat bread crumbs

- 1 tsp. Italian seasoning

Directions:
- Preheat broiler on high heat. Line broiler pan with foil and lightly spray with nonfat cooking spray.

- In a large bowl, combine all ingredients and mix well. (If mixture is too moist to shape, refrigerate 1 hour).

- Shape mixture into 8 patties and place on prepared pan.- Broil 4 to 6 inches from heat for 5 to 6 minutes per side, until lightly browned.

- Great as a sandwich on roll with lettuce, tomato, and deli style mustard or non/lowfat honey mustard sauce.

New Nutrisystem Foods

2006-08-03T14:51:00.001-04:00

More Delicious NEW Foods - FROM Nutrisystem
Your NutriSystem program just got even better!
by Nutrisystem Staff - Newsletter Writers

It's summertime—the perfect time to add some spice to your NutriSystem program. Straight from the NutriSystem kitchens come all-NEW breakfast, lunch, dinner and dessert selections designed to tempt your taste buds while trimming your tummy.

Check out what's NEW in our food store:

Cheese Tortellini
Do you crave pasta? Then you'll enjoy this lunch item, which features soft, tender tortellini stuffed with Parmesan cheese, covered in a spicy sauce. It's sure to satisfy!

Cheesy Pasta with Broccoli
We've taken fresh spiral noodles and broccoli and added the great combination of Parmesan and Romano cheeses to create this lunchtime favorite.

Chicken A la King with Noodles
Diced chicken, noodles and vegetables are enveloped in a tasty cream sauce, making this lunch one to remember.

Chicken Stew with Barley
Treat your taste buds right with this hearty, protein-packed lunch entree, which is chock full of chicken, beans, carrots, tomatoes and a distinct tinge of parsley.

Double Chocolate Almond Cookie
This chocolate lover's dream mixes a rich chocolate cookie with chocolate chips and almonds to provide a satisfying dessert that will keep your sweet tooth happy.

Peanut Butter Cookie
This light, yet tasty version of the traditional treat tantalizes your taste buds with real peanut butter.

Three Cheese Pasta with Chicken
We've combined fresh spiral noodles, chicken and broccoli and enveloped them with a creamy, succulent cheese sauce to create a dinner entrée that's sure to please.

Tomato & Corn Chowder
This lunch item will warm you on the coldest days, as it features a thick broth and heaping helpings of tomatoes, corn and beans.
________________________________________

How should I store my NutriSystem foods?
When you receive your NutriSystem foods, you don't need to refrigerate or freeze them. They can be stored at room temperature in a cupboard or on the countertop.

Nutrisystem Food For 2007

CHECK OUT THE CURRENT NUTRISYSTEM FOODS

New Food Nutrisystem

2006-07-23T13:53:00.002-04:00

New Foods At Nutrisystem

New Foods In Store
NutriSystem introduces 10 new items for you to try
by Nutrisystem Staff - Newsletter Writers - Was Published Sept. 19, 2004

With the new season comes NEW foods from NutriSystem! From tasty desserts, entrees, and a classic breakfast, to new on-the-go lunch bars, we've got ten NEW, delicious and healthy items in store to keep you on track and losing this fall.

The following five new items are available in the NutriSystem Food Store now, and if we do say so ourselves, each and every one is very, very good!

Pancake Mix – Breakfast
Heat up the griddle for some healthy, hearty pancakes that fit perfectly
into your diet.

Fudge Graham Bar – Lunch
A perfect on-the-go lunch that combines the great flavors of graham crackers and rich chocolate.

Chocolate Raspberry Bar – Lunch
Get the great combination of raspberry and dark chocolate flavors in this
healthy, portable lunch bar.

Zesty Herb Snack Mix – Dessert
Our very special combination of herbs and spices gives this snack mix its
bold flavor.

Caramel Dessert Bar – Dessert
Who says you can't be a little decadent on your diet? Our Caramel Dessert Bar is rich enough to satisfy any sweet tooth.

The following five items are on their way, and scheduled to be available in the NutriSystem Food Store in early October. Keep an eye out for them—they're five extremely tasty entrees!

Cheese Ravioli – Dinner
A rich tomato sauce plus a special blend of mozzarella, ricotta, and Italian cheeses makes this classic irresistible.

Pasta Fagioli – Dinner
With vegetarian sausage and fresh tomatoes, this pasta dish is a great tasting way to get the protein you need and all the flavor you deserve.

Vegetarian Chili – Dinner
Fresh-diced tomatoes, kidney beans, and lentils make it hearty; the combination of jalapeño peppers and chili powder gives it just enough zip to make it seem like homemade.

Vegetable Lasagna – Dinner
You won't believe you're on a diet once you taste our vegetarian lasagna with thick noodles, a rich sauce, fresh vegetables and delicious ricotta, mozzarella and Parmesan cheeses.

Mushroom Risotto – Dinner
Vegetarian Italian sausage, mushrooms and enriched rice make our risotto a great tasting, healthy dinner.

Check back often as new appetizing meals, snacks and desserts are added.

New Nutrisystem Food For 2007

CHECK OUT THE CURRENT FOODS AT NUTRISYSTEM

Freedom From Exercise Injury

2006-07-06T17:06:00.000-04:00

Freedom From Exercise Injury
Tips for staying pain-free before, during and after your workouts
by Nutrisystem Staff - Newsletter Writers

Whether you have just gotten yourself into an exercise routine or you're a regular workout warrior, the last thing you need is a nagging injury or aching pain keeping you on the sidelines. Oftentimes, such injuries or aching pains can be prevented. Here are some safety tips to help keep you on top of your game. Remember, no pain is your body's gain!

Slow and steady. If you are just starting out, make sure that you consult with your doctor about starting a fitness program. Once you get your doctor’s OK, make sure you start out slowly and gradually increase your activity. Start out with 10-20 minutes of low to moderate intensity, 2-3 times a week. After two weeks, begin to increase your activity by 5-10% weekly. For example, if you start out by walking 20 minutes, add 1-2 minutes
to your walk after your first two weeks of activity. The same goes for distance—if you are walking one mile a day, three days a week for the first two weeks, add no more than one-tenth of a mile to your routine. Continue to increase your activity level by 5-10% as you see fit.

Warm up to it. Always start your exercise with a 5-minute warm-up. Most people skip this step altogether, but think about when you were little—you learned to crawl before you walked, walk before you jogged, and so on. It’s no different when it comes to your workout. By warming up properly, you allow your body to transition from rest to moderate activity to high-intensity physical activity, which will in turn help to reduce the likelihood of injury as well as excessive muscle soreness. Warming up properly also prepares both your heart and your muscular system for the upcoming physical activity. Just as the name implies, “warming up” actually raises your core body temperature. This temperature elevation reduces the potential of muscle and connective tissue injuries. In addition, blood flow to the muscles aids in the delivery of fuels required for muscle performance.

Best foot forward. Make sure you wear attire that is of high quality, and most importantly, that you have the right shoes—even the smallest blister in the littlest toe can become a big pain. Your shoes should be comfortable, and should not induce pain, friction, pressure, or discomfort. Look for a shoe that will absorb some of the shock and impact and that provides enough support for the arches of your feet. If you need assistance finding the shoe for you, go to a local running shoe store in your area. Someone there will take a look at your feet, ask you about your fitness activities and recommend the appropriate shoe for you. Most experts recommend that you replace your sneakers every 300-600 miles, so if you are walking 3 miles a day, 3 times a week, for a total of 9 miles a week, you will need to replace your sneakers at least once a year. Obviously if you are using them as everyday shoes, you will need to replace them much sooner. And if you start to feel pain in your shin, knee or lower back, it may be time to head back to the store and grab a new pair of tennies.

Flex and stretch. That little something in between pounding the pavement and hitting the shower can go a long way—that little something is called post-workout stretching. Your aerobic activity or strength training sessions cause your muscles to flex, or contract. Stretching after your workout will help lengthen the muscles, giving you a longer and leaner look—and if you’re trying to lose weight, that can help you look slimmer! And if that’s not enough, adding regular stretching after your workouts can increase flexibility and range of motion for your joints. It can also improve circulation, enhance coordination, improve posture and most importantly, serve as a stress reliever to get you through your tougher days.

Beating The BBQ - Nutrisystem Style

2006-06-30T15:12:00.001-04:00

Beating The BBQ
by Nutrisystem Staff - Newsletter Writers

Enjoying summer gatherings on program: 5 ideas

With summer officially here now, all those relaxing, seasonal gatherings can't be far behind! There's no reason you can't enjoy the fun, even if you're trying to lose a few pounds. You can be right there in the heart of the party, celebrating with everyone else—you just have to be smart about it, and use the "system" to your advantage.

Here are some fresh tips for enjoying all those barbeques and summertime picnics NutriSystem-style.

Go All-American It doesn't get any better than this—hot dogs and hamburgers on the grill. So why not go ahead and heat your NutriSystem Turkey Hot Dog over the flames? And don't forget to serve it with mustard and a grilled onion! Or, as far as burgers go, you can prepare your NutriSystem Hamburger Patty as usual, too, and then put it on the grill for a minute or so—just long enough for it to get a little of that char-grilled flavor. It's also great with a little fat-free Thousand Island dressing, a slice of tomato and lettuce. Add a slice of fat-free cheese, and you've got a great sandwich!

As for your buns, why not grab a whole grain one, and try spraying a little I Can't Believe It's Not Butter (ICBINB) on it, and grill it up, too!

Feeling Chicken?

For a different twist, don't be afraid to take along one of the tasty NutriSystem Chicken Breast Patties to your next picnic. They're particularly great if there's a grill on hand, and you don't even need to keep them in a cooler prior to eating. Just throw them in your picnic basket and you're good to go!

Veggie-riffic!

There's nothing more delicious than fresh, grilled vegetables. So how about grilling your corn on the cob? You can have about half an ear as a carbohydrate serving, and maybe, instead of just salting it, try something creative—squeeze a little lime juice over it once it's cooked, and then sprinkle it with a Mexican seasoning. Or mix up a little olive oil, lemon juice and garlic, and brush the mixture on the hot corn.

Not feeling corny? That's okay. How about grilled asparagus? Before you go, just wash it and break off the tough ends, and put it in a long dish. Marinate it in some lemon juice and some lemon zest for about an hour before putting it on the grill. It's fabulous!

Fancy Fruit

Fruit is a great addition to any picnic, and the perfect way to stay on track while enjoying the season's festivities. You could enjoy your fruit serving by joining in the good, old-fashioned picnic fun of a carved watermelon (watch your portion size, though (1-1/4 cup) because it's a higher-sugar fruit and not low-glycemic). Or how about something a little different—make fruit kebobs for grilling! Just skewer a cube of honeydew, another of cantaloupe, a small section of banana, and two cubes of pineapple to make an awesome fruit serving. Let them grill, turning frequently, until the fruit becomes slightly browned. You'll love it!

Dessert Buffet

Just because you're on program doesn't mean you have to miss out on the dessert front. Even if everyone else at your barbeque is diving into the homemade goodies, rest assured you're staying right on track by taking along one of your favorite NutriSystem desserts or snacks. They're perfectly portable, and a great way to hang out with the gang, yet return home with none of the guilt!
____________________________________________________________

Eat the foods you love and still lose weight on The Nutrisystem Program.

With the Glycemic Index program, "good carbs" are no longer off limits!
Over 120 delicious choices – including pizza, pasta, burgers - even chocolate!

Everything’s delivered right to your door – ready to heat, eat and go.

Nutrisystem Nourish 2006

Dinner Nutrisystem: Spinach Ravioli

2006-05-31T19:52:00.001-04:00

Nutrisystem Dinner: Cheese and Spinach Ravioli with Meat Sauce

You’ll crave our tender ravioli seasoned with parsley and basil, then stuffed with fresh spinach, ricotta, mozzarella and Romano cheeses

Preparation Method:

Microwave:

1. Hold tray firmly and peel back one corner of the lid about one inch to vent steam.
2. Heat on HIGH (100%) for 1 1/2 to 2 minutes or until hot. (Heating times may vary due to differences in microwave ovens.)
3. Peel off lid, keeping tray on a flat surface.
4. Serve piping hot.

Stove-Top

1. Place unopened tray in an uncovered medium-sized saucepan of boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
2. Carefully remove tray. Peel off lid, keeping tray on a flat surface.
3. Serve piping hot. REFRIGERATE AFTER OPENING - DO NOT HEAT IN A CONVENTIONAL OVEN.

Ingredients:
Tomato Puree [Ground Tomatoes, Tomato Puree, Salt], Ravioli (Durum Flour [Durum Flour, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid], Ricotta Cheese [Whey, Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum], Water, Spinach, Italian Cheese [Mozzarella Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Nonfat Dry Milk, Whey Protein Concentrate, Sodium Citrate, Flavors, Sodium Propionate}, Egg Whites with Sodium Triethyl Citrate, Whole Eggs, Romano Cheese [Sheep's Milk, Cheese Culture, Salt Rennet, Calcium
Propionate], Bread Crumbs [Enriched Flour {Flour, Niacin, Reduced Iron Thiamine, Riboflavin, Folic Acid}, Corn Syrup, Nonfat Dry Milk, Partially Hydrogenated Soybean Oil, Salt, Yeast], Basil, Black Pepper, Parsley, Salt, Basil Oleo [Coconut Oil, Extractives of Basil, Soybean and Canola Oil]), Water, Onions, Mushrooms, Beef, Celery, Soy Protein Concentrate with Caramel Color, Corn Starch, Olive Oil, Evaporated Cane Juice, Salt, Basil (Basil, Sugar, Salt),
Spices.

What is you review on "Cheese and Spinach Ravioli with Meat Sauce"?

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Nutrisystem Advanced Diet

2006-05-31T14:25:00.002-04:00

Enjoy Nutrisystem very affordable prepared foods weight loss program. Nutri-system features meals and desserts full of good carbs and protein, yet still low in fat! Have perfect portions diet food delivered to you.

The new NutriSystem Advanced program is a complete, real life solution to losing weight. It not only provides you with great nutrition and an easy-to-follow plan, but it also gives you the tools and exercises you need to get your mind and body in top shape, too. The NutriSystem Advanced meal plan features low Glycemic Index foods and optimal amounts of protein to help keep your blood sugar levels stable and your metabolism burning strong, so you burn more fat. You eat five times a day and always get optimum health and nutrition with every meal. You lose weight while learning healthy eating habits you can use for life—all in one convenient, simple plan. That's the beauty of NutriSystem Advanced!

Get 7 breakfasts, 7 lunches, 7 dinners and 7 desserts for FREE, plus FREE shipping, with the purchase of a NutriSystem 28-Day Program with Auto-Delivery.

Eating Tips Children

2006-05-30T19:50:00.001-04:00

Are Your Children Healthy Eaters?
by Nutrisystem Staff - Newsletter Writers

14 Eating Tips For Children

Are your children overweight? According to the Centers for Disease Control and Prevention, in the United States, 16% of kids ages 12-19 are.* In fact, experts call the problem of childhood obesity an epidemic, but there are some things you can do to remedy the situation and to teach kids healthier habits. Try these ideas to promote healthy lifestyles for kids:

Make small, subtle changes in food and drink choices, like serving low-fat milk in place of 2%, or putting one cookie in your child's lunch instead of two.

Make meal and snack times special and require children to sit at a table to eat; limit snacks to two a day, no less than two hours before a meal.

Teach kids to eat slowly and to recognize when they're full (it usually takes about 20 minutes after initially eating for the stomach to tell the brain it's full).

Demand that your child eat breakfast.

Have kids drink a glass of water before each snack or meal to avoid overeating and eating too quickly.

Let children serve themselves and decide how much food to eat; teach them sensible portion sizes. Read food labels before you buy anything, especially children's snacks; watch for high carbohydrate, fat, sugar and sodium levels in kids' snacks and treats. (Hint: If the word sugar, sucrose, glucose, maltose, dextrose, lactose, fructose, honey or syrup appears first on the ingredient list, the food likely contains large amounts of sugar; also watch for more than one type of sugar listed in the same product.)

Teach your child how to read a food label.

Replace soda in your fridge with teas, lemonade, sugar-free fruit drinks and juices, and bottled water.

Remove unhealthy foods and drinks from your home and throw away pizza coupons.

Don't use food as a reward or as a comforting device with your children.

Don't buy bulk food items, or if you do, re-package them into appropriate single serving bags; never let kids eat out of the “big” bag.

Limit the time kids spend doing sedentary activities (like watching TV or sitting at the computer) to no more than two hours a day; encourage activity instead.

Join children in physical activity and games; practice what you preach, especially when it comes to exercise.

Teach Your Children Well

Set an example for your kids. Don't expect children to do as you say, but not as you do. As part of your weight loss efforts, show them a good example every day by modeling healthy eating and activity, and they'll instinctually follow along.

• Teach limits. Children look to adults to set boundaries in every aspect of their lives—diet and eating issues are no different. If kids see that there's leeway regarding snacks and unhealthy options, they'll take it. Be firm with your children when it comes to food and teach balance and moderation.

• Make healthy practices a priority. No exceptions. Let nothing get in the way of making healthy food and exercise choices. Sacrifice time and money if you have to (don't worry—the payoff will be greater in the end).

• Stay in touch with your child. Be aware of what he or she likes and doesn't like in order to tailor a healthy regime that fits his or her preferences. Watch the eating and lifestyle choices your kids are making, and commend them when they make good decisions. Let them know that you're open to discussing anything and continually explore new health, exercise and nutrition options.

Nutrisystem

Mens Diet Program

2006-05-30T14:22:00.006-04:00

Nutrisystem For Men

Eat hearty meals and lose weight on NutriSystem with the NEW weight loss program specifically designed for men. Losing that beer gut doesn’t mean you have to give up all of your favorite foods. Join the NutriSystem for Men weight loss program.

Why NutriSystem Works So Well For Guys

At NutriSystem, they know weight loss—and they know what works for guys: great taste, no-brainer meals, and total convenience. With their Men’s Programs, you get all that and more!

You eat. Burgers, pizza, hot dogs, lasagna, pot roast, tacos, scrambled eggs. You choose from over 120 satisfying meals, and you eat often throughout the day. How's that for a man's diet?

Good carbs. Because it’s based on the breakthrough science of the Glycemic Index, carbs are no longer off limits. That's right. You can finally eat pasta and pizza and not worry about having your gut hang over your belt buckle.

Home delivery. Whenever you get low on NutriSystem meals and snacks, another batch arrives at your door. You don't even have to leave that comfortable chair in your living room.

Completely portable. You can take NutriSystem foods with you to the office or even when you travel—no refrigeration necessary.

Simple and ultra-convenient. Each delicious Nutri-System meal comes individually packaged and takes just minutes to microwave. No counting. No points. No cooking. All the work is done for you.

Perfect portions. Great-tasting prepared foods give you the right balance of fats, carbs, calories
and proteins, and keep you from overdoing it.

TWO FREE WEEKS OF FOOD

Diet Food For Men

Nutrisystem Men

Nutrisystem Men Over 60

Nutrisystem Type II Diabetic

Nutrisystem Snacks and Dessert Foods

2006-05-30T14:22:00.002-04:00

Nutrisystem Desserts and Snacks

Why should I buy the NutriSystem meals and snacks?

Three Reasons:
Great Nutrition
Proper Portions
Unbeatable Convenience.

Each entrée and dessert automatically provides you with just the right amount of food, so you get proper nutrition without ever overdoing it on portion size. NutriSystem foods really do take the work out of weight loss!

Almond Biscotti
Apple Cinnamon Soy Chips
BBQ Soy Chips
Blueberry Lemon Dessert Bar
Caramel Crunch Popcorn
Caramel Dessert Bar
Cheddar Cheese Crunchy Curls
Cheese and Garlic Pretzel Sticks
Chocolate Almond Pudding/Shake
Chocolate Chip Cookies
Chocolate Chocolate Chip Macadamia Nut Biscotti
Chocolate Fudge Cake
Chocolate Mochaccino Dessert Bar
Chocolate Orange Pudding/Shake
Chocolate Peanut Butter Dessert Bar
Chocolate Pudding
Chocolate Shake
Crispy Nacho Soy Snackers
Crispy Ranch Soy Snackers
Double Chocolate Almond Cookie
Honey Mustard Pretzel Sticks
Hot Cocoa
Mint Chocolate Decadence Bar
NutriCrunch Cherry Cordial Chocolates
NutriCrunch Chocolates
Peanut Butter Cookie
Sour Cream and Onion Soy Chips
Soy Pretzels
Vanilla Pudding
Vanilla Wafers
White Cheddar Soy Chips
Zesty Herb Snack Mix

Nutrisystem Foods
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Nutrisystem Diet

Nutrisystem Dinner Foods

2006-05-30T14:20:00.001-04:00

Nutrisystem Dinner Food

Basil Chicken with Tomato Sauce
BBQ Sauce over Beef, Beans and Rice
Beef and Mushroom Gravy with Orzo Pasta
Beef Stroganoff with Noodles
Beef Tacos
Burgundy Sauce and Beef with Rice
Cheese and Spinach Ravioli with Meat Sauce
Cheese Ravioli with Basil Tomato Sauce
Chicken Breast Patty
Chicken Pasta Parmesan
Chicken Pizzaiola
Chicken Primavera with Pasta
Chicken with Almonds, Rice and Vegetables
Chicken with Marsala Sauce
Chili with Beans
Flame Broiled Beef Patty
Green Pepper Steak with Rice
Hearty Beef Stew
Homestyle Chicken Noodles with Gravy
Macaroni and Cheese
Macaroni with Cheese and Beef
Mushroom Gravy Over Salisbury Steak and Rice
Mushroom Risotto
Orange Beef with Noodles
Pasta Fagioli
Pasta Primavera with Tofu
Rotini with Meatballs and Tomato Sauce
Southwestern Style Chicken with Sauce
Tender Beef with Vegetables
Teriyaki Sauce and Beef with Rice
Thai Style Noodles with Peanut Sauce and Tofu
Thick Crust Cheese Pizza
Thin Crust Pizza with Cheese
Three Cheese Pasta with Chicken
Tuna Casserole
Vegetable Lasagna with Basil Tomato Sauce
Vegetable Lasagna with Meat Sauce
Vegetarian Chili
Zesty Cajun Style Chicken and Sausage with Wild Rice

How should I store my NutriSystem foods?
When you receive your Nutri-System foods, you don't need to refrigerate or freeze them. They can be stored at room temperature in a cupboard or on the countertop.

What is your favorite Nutrasystem Lunch food?

Nutrisystem Diet

Nutrisystem Foods
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Nutrisystem Lunch Foods

2006-05-30T14:15:00.001-04:00

Nutrisytem Lunch Diet Meals

Bacon and Cheddar Flavored Mashers
Beans and Ham Soup
Black Beans and Rice
Cheesy Pasta with Broccoli
Cheese Tortellini
Chicken Ala King with Noodles
Chicken and Pasta in Cacciatore Sauce
Chicken Noodle Soup
Chicken Salad
Chicken Stew with Barley
Chocolate Raspberry Bar
Cream of Broccoli Soup
Fettuccini Alfredo with Vegetables and Mushrooms
Fudge Graham Bar
Hearty Minestrone Soup
Noodles with Chicken and Vegetables
Pasta Parmesan with Broccoli
Pasta with Beef
Sliced Ham (3 Servings)
Spicy Oriental Noodles with Vegetables
Tex-Mex Rice and Beans
Chocolate Cookie Bar
Chocolate Drink
Orange Creme Bar
Orange Creme Drink
Strawberry Bar
Vanilla Drink
Toffee Bar

Do I need to eat vegetables and fruits while on the Nutrisystem Program?
It is strongly recommended that our members eat a variety of fruits and vegetables for optimal health. Talk with your counselor and together, you can work to find a mix of fruit and vegetables that you enjoy eating.

Have you tried any of these foods from Nutrisystem? What's your favorite?

Nutrisystem Diet

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Nutrisystem Breakfast Foods

2006-05-30T14:10:00.002-04:00

Nutrisystem Breakfast Food - Sample of Foods

What a great way to start your day eating nutritious breakfast foods from
Nutrisystem.

The Science of Nutrisystem Weight Loss

Get the benefits of a low-fat, “good carb” breakfast diet food without giving up your favorites!

Unmatched Convenience - Food delivered right to you!

With NutriSystem, you never have to count carbs or calories, or measure a thing. All the work is done for you. Simply order your breakfast foods, and perfectly portioned entrees.

Below are some foods you can choose for your breakfast meal.

The food tastes great. Plus, you'll be eating healthy meals!

Apple Cinnamon Oatmeal
Apple Granola Bar
Banana Spice Muffin
Blueberry Bran Muffin
Chocolate Chip Granola Bar
Chocolate Crisp Cereal
Cranberry Granola Bar
Egg Fritta
Frosted Oats Cereal
Lemon Poppyseed Muffin
Lowfat Granola Cereal
NutriCoconut O's Cereal
NutriFlakes Cereal - 40% Bran Cereal
Pancake Mix
Scrambled Egg Mix with Cheese
Scrambled Eggs - Smoke Flavor
Scrambled Eggs with Peppers and Mushrooms

Check back on this diet blog, next we will go over some Nutrisystem lunch
items.

Nutrisystem Diet

Nutrisystem Foods
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Lunch Nutrisystem: Chocolate Cookie Bar

2006-05-30T11:01:00.000-04:00

Nutrisystem Lunch: Chocolate Cookie Bar

Chocolate Cookie Bar

nutrisystem: NutriPeptides

This on-the-go item combines chocolate cookie pieces with a chocolate coating. It's sure to be a favorite for the chocolate lover!

Preparation Method:
Ready to eat

Ingredients:
Brown Rice Crisp (Rice Flour, Evaporated Cane Juice, Sea Salt, Malt Extract), Prolibra(R) Partially Hydrolyzed Whey Protein Isolate, Whey Mineral Complex), Dextrose, Dextrin, Polydextrose, Chocolate Coating (Maltitol, Chocolate Liquor [Processed with Alkali], Cocoa Butter, Inulin, Soy Lecithin [As Emulsifier], Natural Flavor), Agave Syrup, Cookies (Enriched Flour, Sugar, Vegetable Oil Shortening [Vegetable Oil, Coconut Oil], Cocoa, Corn Starch, Glucose, Salt, Modified Milk Ingredient, Soy Lecithin, Natural Flavor), High Oleic Sunflower Oil, Bourbon Vanilla Extract, Soy Lecithin (As Emulsifier). MANUFACTURED IN A FACILITY THAT PROCESSES WHEAT, SOY, MILK, PEANUTS AND TREE NUTS. Product of Canada Prolibra(R) is a registered trademark of Glanbia, PLC. .

What is you review on "Chocolate Cookie Bar"?

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Lunch Nutrisystem: Vanilla Drink

2006-05-29T22:10:00.000-04:00

NutriSystem Lunch: Vanilla Drink

nutrisystem Nutripeptides

Just add water and this subtle, yet flavorful vanilla drink will both refresh and satisfy.

Preparation Method:

1. Empty the contents of one packet into a large cup or mug.
2. Add 8 ounces of cold water while stirring.
3. Stir vigorously until dissolved.

Ingredients:
Prolibra(R) (Partially Hydrolyzed Whey Protein Isolate [From Milk], Whey Mineral Complex), Fructose, Corn Oil, Natural and Artificial Flavors (Includes Milk, Soy and Tree Nuts), Maltodextrin (Dietary Fiber), Corn Syrup Solids, Cellulose Gum, Salt, Carrageenan, Xanthan Gum, Acesulfame-K, Sucralose, Tocopherols (To Preserve Freshness). Prolibra(R) is a registered trademark of Glanbia PLC.

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Lunch Nutrisystem: Strawberry Bar

2006-05-29T22:04:00.000-04:00

NutriSystem Lunch: Strawberry Bar

If you like strawberries, this is the bar for you! Great strawberry flavor
blends perfectly with a creamy yogurt coating.

Preparation Method:
Ready to eat.

Ingredients:
Brown Rice Crisp (Rice Flour, Evaporated Cane Juice, Sea Salt, Malt Extract), Prolibra(R) (Partially Hydrolyzed Whey Protein Isolate, Whey Mineral Complex), Dextrose, Dextrin, Polydextrose, Chocolate Coating (Sugar, Vegetable Oil, Whey Powder, Nonfat Yogurt Powder, Artificial Color, Lactic Acid, Lecithin, Vanillin), Agave Syrup, Natural Flavor, High Oleic Sunflower Oil, Beet Juice, Soy Lecithin (As Emulsifier). CONTAINS: MILK, SOY. MANUFACTURED IN A FACILITY THAT PROCESSES WHEAT, PEANUTS AND TREE NUTS. Product of Canada Prolibra(R) is a registered trademark of Glanbia, PLC.

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Lunch Nutrisystem: Bacon Cheddar Mashers

2006-05-29T21:57:00.000-04:00

Nutrisystem Lunch: Bacon and Cheddar Flavored Mashers

Enhanced with smoky flavor and covered in a creamy cheddar sauce, this flavor-packed item is also rich in calcium and fiber, making it a nutritious and tasty meal.

Preparation Method:
1. Shake container. Partially remove cover, folding halfway back.
2. Add 1/2 cup boiling water to fill line (within 1 inch of rim).
3. Stir very well and cover securely.
4. Let stand 2-3 minutes. Stir again and enjoy. Caution: Cup will be hot! Refrigerate any unused portion.

Ingredients:
Oat Fiber, Soy Protein, Dehydrated Potatoes, Calcium Caseinate, Cream Powder (Cream, Lecithin, and Tocopherols and Ascorbic Palmitate [To Help Protect Flavor]), Whey Protein Concentrate, Milk Protein Isolate, Textured Vegetable Protein (Soy Flour, Caramel Color, Soybean Oil, Salt, Natural Flavors), Natural Vegetarian Bacon Flavor (Autolyzed Yeast Extract, Salt, Natural Flavor, Maltodextrin, Natural Smoke Flavor), Natural Flavor, Yeast Extract (Maltodextrin, Salt, Yeast Extract, Citric Acid), Dehydrated Onion, Salt, Spices, Dehydrated
Garlic, Turmeric, Extractives of Paprika, and No More Than 2% Calcium Silicate Added to Prevent Caking.

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Dessert Nutrisystem: Blueberry Lemon Bar

2006-05-29T21:53:00.000-04:00

Nutrisystem Dessert: Blueberry Lemon Bar

Blueberry Lemon Dessert Bar

We’ve blended the sweet taste of real blueberries with a
creamy yogurt coating to make this a healthy evening snack.

Preparation Method: Ready to eat.

Ingredients:
Soy Protein Nuggets (Isolated Soy Protein, Rice Flour, Malt, Salt), Agave Syrup, Grape Juice Concentrate, Rice Dextrin, Yogurt Flavored Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Coconut and Palm Oils, Whey Powder, Non-Fat Yogurt Powder, Titanium
Dioxide, Lactic Acid, Lecithin As an Emulsifier, Vanillin), Fruit Trim ™ (Dextrose, Dextrin), Sodium Caseinate, Lemon Flavor Bits (Sugar, Corn Syrup, Corn Cereal, Modified Food Starch, Partially Hydrogenated Vegetable Oil [Cotton Seed and/or Soy Bean], Natural and Artificial Flavor and Yellow Dye #5), Organic Kamut Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Soya Flakes, Organic Red Wheat Flakes, Organic Millet, Organic Brown Rice Crisps (Rice Flour, Malt Extract, Rice Bran, Calcium Carbonate), Organic Oat Flakes, Organic Oat Bran, Organic Corn Meal, Organic Brown Flax Seed, Organic Apricot Paste, Blueberry Flakes (Blueberry, Corn Starch, Maltodextrin, Cane Sugar, Natural Blueberry Flavor, Lecithin), High Oleic Sunflower Oil, Fig Paste

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Snack Nutrisystem: BBQ Soy Chips

2006-05-29T21:41:00.000-04:00

Nutrisystem Snack: BBQ Soy Chips

BBQ Soy Chips

These tangy barbecue-flavored soy chips are a long-time
favorite sure to hit the spot.

Preparation Method: Ready to eat.

Ingredients:
Low Fat Soy Flour, Rice Pieces, Sunflower Oil, Soy Protein Isolate, Salt, Calcium Carbonate, Tomato Powder, Natural Flavors, Garlic Powder, Oleoresin Paprika, Sucralose, Citric Acid, Vitamin D, Vitamin K, Folic Acid.

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Lunch Nutrisystem: Orange Creme Drink

2006-05-29T21:40:00.000-04:00

Nutrisystem Lunch: Orange Creme Drink

nutrisystem NutriPeptides Just add water and the distinct flavors of orange and vanilla combine to create a tasty and refreshing drink.

Preparation Method:
1. Empty the contents of one packet into a large cup or mug.
2. Add 8 ounces of cold water while stirring.
3. Stir vigorously until dissolved.

Ingredients:
Prolibra(R) (Partially Hydrolyzed Whey Protein Isolate [From Milk], Whey Mineral Complex), Fructose, Corn Oil, Maltodextrin (Dietary Fiber), Corn Syrup Solids, Sodium Citrate, Natural and Artificial Flavors, Citric Acid, Potassium Citrate, Orange Juice Solids, Maltodextrin, Malic Acid, Guar Gum, Salt, Sucralose, Yellow #5, Tocopherols (To Preserve Freshness), Beta-Carotene, Red #40. Prolibra(R) is a registered trademark of Glanbia, PLC.

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Snack Nutrisystem: Apple Cinnamon Soy Chips

2006-05-29T21:26:00.000-04:00

Nutrisystem Snack: Apple Cinnamon Soy Chips

Apple Cinnamon

Satisfy your hunger with apple and cinnamon flavors on a crunchy, protein-packed soy chip.

Preparation Method: Ready to eat.

Ingredients:
Low Fat Soy Flour, Rice Pieces, Sunflower Oil, Soy Protein Isolate, Calcium Carbonate, Cinnamon, Sucralose, Malic Acid, Natural Flavors, Salt, Vitamin D, Vitamin K, Folic Acid.

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Dessert Nutrisystem: Almond Biscotti

2006-05-29T21:14:00.000-04:00

Nutrisystem Dessert: Almond Biscotti

Almond Biscotti

This new and improved dessert has less than half the fat of
our old version and is a great-tasting, healthy alternative
to the classic crunchy Italian cookie.

Preparation Method: Ready to eat.

Ingredients:
Vital Wheat Gluten, Eggs, Sugar, Almonds, Brown Sugar, Soy Flour, Whole Grain Flour, Baking Soda, Almond Extract

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Dinner Nutrisystem: BBQ Beef Beans and Rice

2006-05-29T21:03:00.000-04:00

Nutrisystem Dinner: BBQ Sauce over Beef, Beans and Rice

BBQ Sauce over Beef, Beans and Rice

With healthy brown rice, beef strips and black beans, you’ll
enjoy bold flavor and good carbohydrates.

Breakfast Nutrisystem: Chocolate Crisp Cereal

2006-05-29T20:51:00.001-04:00

Nutrisystem Breakfast: Chocolate Crisp Cereal - Artificially Flavored

Indulge your sweet tooth with the rich chocolate taste of this crunchy cereal, which also gives you 10 grams of protein to start your day. Available for a limited time only.

Preparation Method:
1. Empty the contents of one packet into a bowl.
2. Add 4 ounces of Fat Free Milk.

Ingredients:
Soy Crisps (Soy Protein Isolate, Tapioca Starch), Sugar, Rice, Cocoa Butter, Inulin (Dietary Fiber), Whole Milk, Chocolate Liquor, Soy Lecithin, Glucose Syrup, Modified Cornstarch, Gum Arabic, Coconut Oil, Confectioner's Glaze (Provides Gloss), Artificial Flavor, Xanthan Gum, Citric Acid, Sorbic Acid (To Preserve Freshness). PROCESSED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, TREE NUTS, WHEAT, MILK AND EGGS.

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Diet Food Men

2006-05-29T20:41:00.001-04:00

Nutrisystem Food For Men Big Taste. Hearty Meals. Real Food for Real Men.

Choose from more than 120 great-tasting items. It's a program you can
stick with. Start today—you don't have anything to lose but your spare
tire.

How does a guy prepare NutriSystem Men's foods?
Each entree has specific preparation instructions on its box or
container. Most of the Nutri-System foods can be prepared either on the
stovetop or in the microwave.

Hearty Breakfasts For Men
Apple Cinnamon Oatmeal
Apple Granola Bar
Banana Spice Muffin
Blueberry Bran Muffin
Chocolate Chip Granola Bar
Chocolate Crisp Cereal - Artificially Flavored
Cranberry Granola Bar
Frosted Oats Cereal
Lemon Poppyseed Muffin
Lowfat Granola Cereal
Mini Frosted Shredded Wheat Cereal
Nutri Cinnamon Squares Cereal
Nutri Flakes Cereal - 40% Bran Cereal
Nutri Frosted Crunch Cereal
Oatmeal
Pancake Mix
Raspberry and Crème Flavored Cereal
Scrambled Egg Mix with Cheese
Scrambled Eggs - Smoke Flavor
Scrambled Eggs with Peppers and Mushrooms
Tropical Fruit Drink

Satisfying Men Lunches
Bacon and Cheddar Flavored Mashers
Beans and Ham Soup
Black Beans and Rice
Cheese Tortellini
Cheesy Homestyle Potatoes with Broccoli
Cheesy Pasta with Broccoli
Chicken Ala King with Noodles
Chicken and Pasta in Cacciatore Sauce
Chicken Noodle Soup
Chicken Salad
Chicken Stew with Barley
Chocolate Cookie Bar
Chocolate Drink
Chocolate Raspberry Bar
Cream of Broccoli Soup
Fettuccini Alfredo with Vegetables and Mushrooms
Fudge Graham Bar
Hearty Minestrone Soup
Noodles with Chicken and Vegetables
Orange Creme Drink
Pasta Parmesan with Broccoli
Pasta with Beef
Sliced Ham
Spicy Oriental Noodles with Vegetables
Strawberry Bar
Tex-Mex Rice and Beans
Tomato and Corn Chowder
Tomato Sauce and Meatballs
Tuna Salad
Turkey Hot Dogs
Vanilla Drink
Vegetable Beef Soup
Vegetarian Pasta Salad
Vegetarian Sloppy Joe
Whipped Sweet Potatoes with Cheese

Filling Dinners For Men
Basil Chicken with Tomato Sauce
BBQ Sauce over Beef, Beans and Rice
Beef and Mushroom Gravy with Orzo Pasta
Beef Stroganoff with Noodles
Beef Tacos
Burgundy Sauce and Beef with Rice
Cheese and Spinach Ravioli with Meat Sauce
Cheese Ravioli with Basil Tomato Sauce
Chicken Breast Patty
Chicken Pasta Parmesan
Chicken Pizzaiola
Chicken Primavera with Pasta
Chicken with Almonds, Rice and Vegetables
Chicken with Marsala Sauce
Chili with Beans
Flame Broiled Beef Patty
Green Pepper Steak with Rice
Hearty Beef Stew
Homestyle Chicken Noodles with Gravy
Macaroni and Cheese
Macaroni with Cheese and Beef
Mushroom Gravy Over Salisbury Steak and Rice
Mushroom Risotto
Orange Beef with Noodles
Pasta Fagioli
Pasta Primavera with Tofu
Poached Salmon with Brown Rice in a White Wine Tomato Sauce
Roast Beef with Gravy and Penne Pasta
Rotini with Meatballs and Tomato Sauce
Southwestern Style Chicken with Sauce
Tender Beef with Vegetables
Teriyaki Sauce and Beef with Rice
Thai Style Noodles with Peanut Sauce and Tofu
Thick Crust Cheese Pizza
Thin Crust Pizza with Cheese
Three Cheese Pasta with Chicken
Tuna Casserole
Turkey with Dumplings
Vegetable Lasagna with Basil Tomato Sauce
Vegetable Lasagna with Meat Sauce
Vegetarian Chili
Zesty Cajun Style Chicken and Sausage with Wild Rice

Amazing Desserts
Almond Biscotti
Apple Cinnamon Soy Chips
BBQ Soy Chips
Blueberry Lemon Dessert Bar
Caramel Crunch Popcorn
Caramel Dessert Bar
Cheddar Cheese Crunchy Curls
Cheese and Garlic Pretzel Sticks
Chocolate Almond Pudding/Shake
Chocolate Chip Cookies
Chocolate Chocolate Chip Macadamia Nut Biscotti
Chocolate Fudge Cake
Chocolate Mochaccino Dessert Bar
Chocolate Orange Pudding/Shake
Chocolate Peanut Butter Dessert Bar
Chocolate Pudding
Chocolate Shake
Crispy Nacho Soy Snackers
Crispy Ranch Soy Snackers
Double Chocolate Almond Cookie
Honey Mustard Pretzel Sticks
Hot Cocoa
Mint Chocolate Decadence Bar
NutriCrunch Cherry Cordial Chocolates
NutriCrunch Chocolates
Peanut Butter Cookie
Sour Cream and Onion Soy Chips
Soy Pretzels
Vanilla Pudding
Vanilla Wafers
White Cheddar Soy Chips

Nutrisystem Diet Food Program For Men

Breakfast Nutrisystem: Chocolate Chip Granola Bar

2006-05-29T20:40:00.003-04:00

Nutrisystem Breakfast: Chocolate Chip Granola Bar

Made with real chocolate chips, this granola bar makes breakfast a great treat.

Preparation Method: Ready to eat

Ingredients:
Rolled Oats, Soy Protein Isolate, Maltitol Syrup, Corn Syrup, Brown Sugar, Lactitol, Corn Starch, Rice Flour, High Fructose Corn Syrup, Glycerine, Milk Protein Isolate, Barley Malt Extract, Unsweetened Chocolate, Soybean Oil, Fractionated Palm Kernel Oil, Natural and
Artificial Flavor, Cocoa Butter, Calcium Phosphate, Polydextrose, Cocoa, Honey, Salt, Soy Lecithin, Acesulfame K, Monoglycerides, Sucralose.

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Breakfast Nutrisystem: Blueberry Bran Muffin

2006-05-29T20:29:00.001-04:00

Nutrisystem Breakfast: Blueberry Bran Muffin

The ideal healthy muffin is made with whole bran and flavored with the great taste of real blueberries.

Preparation Method: Ready to eat

Ingredients:
Water, Maltitol, Whole Egg, Wheat Gluten, Unbleached Enriched Wheat Flour (With Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Soybean Oil, Wheat Bran, Inulin, Blueberry Bites, Soy Flour, Oat Fiber, Egg White, Whey Protein, Less than 2% of the Following: Calcium Caseinate, Molasses, Cellulose, Caramel Color, Soy Protein, Sodium Bicarbonate, Baking Soda (Cornstarch, Sodium Phosphate, Calcium Phosphate, Sodium Aluminum Sulfate), Xanthan Gum, Calcium Propionate, Sorbic Acid, Vanilla Extract, Potassium Sorbate, Cinnamon, Cloves, Butter Flavor, Artificial Flavor, Sucralose.

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Breakfast Nutrisystem: Banana Spice Muffin

2006-05-29T20:00:00.001-04:00

Nutrisystem Breakfast: Banana Spice Muffin

Puréed bananas and fresh cinnamon give this wheat bran muffin a flavor you’ll love.

Preparation Method:
Ready to eat

Ingredients:
Water, Maltitol, Whole Egg, Unbleached Enriched Wheat Flour (With Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Corn Starch, Banana Puree, Soybean Oil, Wheat Germ, Wheat Bran, Inulin, Oat Fiber, Egg White, Soy Flour, Less than 2% of the Following: Calcium Caseinate, Whey Protein, Rice Protein, Cellulose, Lemon Juice, Lemon Oil, Soy Protein, Sodium Bicarbonate, Baking Soda (Cornstarch, Sodium Phosphate, Calcium Phosphate, Sodium Aluminum Sulfate), Xanthan Gum, Calcium Propionate, Sorbic Acid, Vanilla Extract, Potassium Sorbate, Caramel Color, Cinnamon, Cloves, Butter Flavor, Artificial Flavor, Sucralose.

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Breakfast Nutri: Banana Spice Muffin

Dinner Nutrisystem: Basil Chicken with Tomato Sauce

2006-05-29T17:29:00.000-04:00

Nutrisystem Dinner: Basil Chicken with Tomato Sauce

Basil Chicken with Tomato Sauce

Even the biggest appetites are sure to be satisfied by this
white meat chicken breast served in a delightful basil and
garlic sauce.

Preparation Method:
Microwave: 1. Hold tray firmly and peel back one corner of the lid about one inch to vent steam. 2. Heat on HIGH (100%) for 1 to 1 1/2 minutes or until hot. (Heating times may vary due to
differences in microwave ovens.) PRODUCT WILL BE HOT. USE CAUTION. 3. Peel off lid, keeping tray on a flat surface. 4. Serve piping hot. Stove-Top 1. Place unopened tray in an uncovered medium-sized saucepan of boiling water. Return water to a boil. Reduce heat and
simmer for 5 minutes. 2. Carefully remove tray. Peel off lid, keeping tray on a flat surface. 3. Serve piping hot. REFRIGERATE AFTER OPENING - DO NOT HEAT IN A CONVENTIONAL OVEN

Ingredients:
Cooked White Chicken Fillet (Chicken White Meat, Water, Whey Protein Concentrate, Modified Food Starch, Salt, Sodium Phosphate, Carrageenan), Water, Tomatoes in Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Modified Corn Starch, Basil, Cashew Butter (Cashew and Soybean Oil), Garlic, Vinegar, Romano Cheese from Cow's Milk (Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Textured Soy Protein Concentrate, Salt, Dehydrated Onion, Evaporated Cane Juice, Spice.

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Breakfast Nutrisystem: Apple Granola Bar

2006-05-29T15:00:00.000-04:00

Nutrisystem Breakfast: Apple Granola Bar

Apple Granola Bar

Honey, dried apples and a touch of brown sugar give this granola bar its distinctive flavor

Preparation Method:
Ready to eat

Ingredients:
Rolled Oats, Soy Protein Isolate, Hydrolyzed Hydrogenated Starch, Maltitol Syrup, Dried Apples, Corn Syrup, Corn Starch, Glycerine, Sugar, Milk Protein Isolate, Brown Sugar,
Rice Flour, Barley Malt Extract, Lactitol, High Fructose Corn Syrup, Fractionated Palm Kernel Oil, Natural Flavor, Soybean Oil, Calcium Phosphate, Polydextrose, Spice, Caramel
Added For Color, Honey, Nonfat Yogurt Powder (Cultured Nonfat Milk), Salt, Calcium Caseinate, Soy Lecithin, Sucralose, Monoglycerides, Modified Food Starch, Lactic
Acid, Acesulfame K.

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Breakfast Nutrisystem: Apple Cinnamon Oatmeal

2006-05-29T14:57:00.000-04:00

Nutrisystem Breakfast: Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

This version is made with fresh oat bran and rolled oats and is flavored with cinnamon and real dried apples.

Preparation Method:
1. Combine 5 ounces of water and contents of one packet into a medium-size microwave safe bowl.
2. Microwave on Medium for 4-6 minutes (Microwave ovens vary; adjust time as needed.)
3. Remove from microwave, stir and let stand 1-2 minutes.

Ingredients:
Rolled Oats, Fructose, Soy Protein Concentrate, Dehydrated Apples, Oat Bran, Natural Flavors, Salt, Cinnamon, Soy Lecithin, Guar Gum.

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Lunch Nutrisystem: Chocolate Drink

2006-05-29T14:27:00.000-04:00

Nutrisystem Lunch: Chocolate Drink

Chocolate Drink

nutrisystem: NutriPeptides

Craving Chocolate? Just add water
and you will have a delightfully refreshing chocolate drink that
is ready in seconds.

Preparation Method:
Just add water.

Ingredients:
Prolibra(R) (Partially Hydrolyzed Whey Protein Isolate [From Milk], Whey Mineral Complex), Corn Oil, Maltodextrin (Dietary Fiber), Fructose, Modified Food Starch, Cocoa (Processed with
Alkali), Natural and Artificial Flavors (Includes Peanut Oil), Corn Syrup Solids, Salt, Cellulose Gum, Soy Lecithin, Tetrasodium Pyrophosphate, Xanthan Gum, Carrageenan, Sucralose, Tocopherols (To Preserve Freshness). Prolibra(R) is a registered trademark of Glanbia, PLC.

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Dinner Nutrisystem: Burgundy Beef

2006-05-29T12:46:00.000-04:00

Nutrisystem Dinner: Burgundy Sauce and Beef with Rice

Now with more protein, you can’t help but love our beef chunks, mushrooms, brown
and wild rice, and red bell peppers served together in a rich burgundy sauce.

Preparation Method:

Microwave:
1. Hold tray firmly and peel back one corner of the lid about one inch to vent steam.
2. Heat on HIGH (100%) for 1 to 1 1/2 minutes or until hot. (Heating times may vary due to differences in microwave ovens.) PRODUCT WILL BE HOT. USE CAUTION.
3. Peel off lid, keeping tray on a flat surface.
4. Serve piping hot.

Stove-Top
1. Place unopened tray in an uncovered medium-sized saucepan of boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
2. Carefully remove tray. Peel off lid, keeping tray on a flat surface.
3. Serve piping hot. REFRIGERATE AFTER OPENING - DO NOT HEAT IN A CONVENTIONAL OVEN

Ingredients:
Water, Cooked Beef (Beef, Water, Salt), Brown Rice, Burgundy Wine (Wine, Salt), Mushrooms, Modified Food Starch, Tomato Paste, Beef Stock, Red Bell Pepper, Wild Rice, Dehydrated Onions, Canola Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Beef Flavor (Yeast Extract, Soy Sauce [Soybeans, Wheat, Salt], Lactic Acid), Natural Flavor, Salt, Spice.

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Dinner Nutrisystem: Beef Tacos

2006-05-29T12:35:00.000-04:00

NutriSystem Dinner: Beef Tacos

Dinner’s a fiesta with this favorite of beef, green peppers, chili powder and red peppers served with crispy corn tortilla shells.

Preparation Method:

To Microwave:
1. In a small microwave-safe bowl, combine contents of foil sauce package and 1/2 cup water. Stir until ingredients are thoroughly moistened. Let stand 2 minutes.
2. Microwave on HIGH for 1 1/2 - 2 minutes (Heating time may vary due to differences in microwave ovens).
3. Stir Sauce; spoon onto taco shells. Serve.

Stove-Top Instructions:
1. In a small saucepan, combine contents of foil sauce package and 1/2 cup water. Stir until ingredients are thoroughly moistened.
2. Bring sauce to a low boil over medium heat, stirring frequently. Reduce heat and simmer uncovered for 2 minutes, stirring occasionally.
3. Remove sauce from heat. Cover. Let stand 2 minutes. If a thinner consistency is desired, add a small amount of hot water.
4. Spoon sauce onto taco shells. Serve. Refrigerate Any Unused Portion

Ingredients:
Freeze Dried Beef Taco Filling: Cooked Beef, Tomatoes, Tomato Puree, Partially Hydrolyzed Beef Stock, and Contains 2% or Less Chili Powder (Chili Pepper and Spices), Green Peppers, Red Peppers, Textured Soy Protein Concentrate, Onions, Maltodextrin, Guar Gum, Salt, Garlic Powder, Hydrolyzed Soy Protein and Corn Gluten, Sugar, Corn Oil, Caramel Color, Partially Hydrogenated Soybean Oil, Spice Extract, Citric Acid, and Calcium Chloride. Taco Shells:
Ground Corn, Soybean Oil and Lime.

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Dinner Nutrisystem: Beef Stroganoff

2006-05-29T12:24:00.000-04:00

NutriSystem Dinner: Beef Stroganoff with Noodles

Our combination of whole egg noodles, beef chunks, red bell peppers and
mushrooms in a rich stroganoff sauce is now a healthy favorite.

Preparation Method:
Microwave:
1. Hold tray firmly and peel back one corner of the lid about one inch to vent steam.
2. Heat on HIGH (100%) for 1 1/2 to 2 minutes or until hot. (Heating times may vary due to differences in microwave ovens.)
3. Peel off lid, keeping tray on a flat surface.
4. Serve piping hot.

Stove-Top
1. Place unopened tray in an uncovered medium-sized saucepan of boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
2. Carefully remove tray. Peel off lid, keeping tray on a flat surface.
3. Serve piping hot. REFRIGERATE AFTER OPENING - DO NOT HEAT IN A CONVENTIONAL OVEN

Ingredients:
Water, Cooked Beef (Beef, Water, Salt), Egg Noodles (Durum Semolina, Whole Egg, Egg Whites, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Mushrooms, Carrots, Cooking Wine (Wine, Salt, Sorbate), Red Bell Peppers, Sour Cream (Cultured Cream, Nonfat Milk), Onions, Modified Corn Starch, Tomato Paste, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Evaporated Cane Juice, Beef Type Flavor (Yeast Extract, Soy Sauce [Soybeans, Wheat, Salt], Lactic Acid), Salt, Sour Cream Flavor (Maltodextrin, Modified Food Starch, Sour Cream Solids, Citric Acid, Vinegar Solids, Corn Syrup Solids, Nonfat Dry Milk, Flavor, Tocopherols, Ascorbyl Palmitate), Spices, Natural Flavor.

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Dinner Nutrisystem: Beef and Mushroom Pasta

2006-05-29T12:16:00.000-04:00

NutriSystem Dinner: Beef and Mushroom Gravy with Orzo Pasta

Savor this hearty dinner of beef chunks with a delicious mushroom sauce served over tender orzo pasta.

Ingredients:
Water, Cooked Beef (Beef, Water, Salt), Mushrooms, Orzo Pasta (Soy Protein Concentrate, Soy Flour, Modified Wheat Gluten, Salt), Beef Stock, Modified Food Starch, Cooking Wine (Wine, Salt), Tomato Paste, Canola Oil, Tamari Sauce (Water, Soybeans, Salt, Wheat), Dehydrated Onions, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Salt, Paprika, Natural Flavor, Spice, Caramel Color.

What is you review on "Beef and Mushroom Gravy with Orzo Pasta"?

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Weight Loss - Resources

2006-05-29T12:10:00.000-04:00

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Nutrition, or Fitness?

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Nutrisystem Diet Program
NutriSystem diet lose weight and still eat great foods. Eat foods rich in good carbs, low in fat. Nutrisystem Nourish meal plan programs feature low glycemic index foods. Read all about Nutri-system benefits and success stories.
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Dinner Nutrisystem: Mushroom Risotto

2006-05-27T22:24:00.000-04:00

Nutrisystem Dinner: Mushroom Risotto

Vegetarian Italian sausage, mushrooms and enriched rice make our risotto a great tasting, healthy dinner.

Preparation Method:
Microwave:
1. Hold tray firmly and peel back one corner of the lid about one inch to vent steam.
2. Heat on HIGH (100%) for 1 to 1 1/2 minutes or until hot. (Heating times may vary due to differences in microwave ovens.) Product will be hot. Use Caution.
3. Peel off lid, keeping tray on a flat surface.
4. Serve piping hot.

Stove-Top:
1. Place unopened tray in an uncovered medium-sized saucepan of boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
2. Carefully remove tray. Peel off lid, keeping tray on a flat surface.
3. Serve piping hot. REFRIGERATE AFTER OPENING - DO NOT HEAT IN A CONVENTIONAL OVEN

Ingredients: Water, Vegetarian Sausage (Textured Vegetable Protein [Wheat Gluten, Soy Protein Concentrate, Water], Water, Corn Oil. Contains 2% or Less of: Oligofructose, Spices, Salt, Maltodextrin, Natural Flavors from Non-Meat Sources, Lactose, Hydrolyzed Soy Protein and Corn Gluten, Wheat Gluten, Dextrose, Autolyzed Yeast Extract, Caramel Color, Cultured Whey, Garlic Powder, Modified Corn Starch, Malic Acid, Vitamins and Minerals [Niacinamide, Iron, Thiamine Mononitrate, Vitamin B6, Riboflavin, Vitamin B12], Onion Powder,
Hydrolyzed Torula and Brewer's Yeast), Enriched Rice (Enriched with Niacin, Thiamine, Iron, Folic Acid), Mushrooms, Red Bell Peppers, Wild Rice, Modified Corn Starch, Olive Oil, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Torula Yeast, Dehydrated Onions, Shiitake Mushrooms, Salt, Garlic, Black Pepper.

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Dinner Nutrisystem: Vegetable Lasagna

2006-05-27T22:14:00.000-04:00

Nutrisystem Dinner: Vegetable Lasagna with Basil Tomato Sauce

You won’t believe you’re on a diet once you taste our vegetarian lasagna with thick noodles, a rich sauce, fresh vegetables and delicious ricotta, mozzarella and Parmesan cheeses.

Preparation Method:
Microwave:
1. Hold tray firmly and peel back one corner of the lid about one inch to vent steam.
2. Heat on HIGH (100%) for 1 to 1 1/2 minutes or until hot. (Heating times may vary due to differences in microwave ovens.) Product will be hot. Use Caution.
3. Peel off lid, keeping tray on a flat surface.
4. Serve piping hot.

Stove-Top:
1. Place unopened tray in an uncovered medium-sized saucepan of boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
2. Carefully remove tray. Peel off lid, keeping tray on a flat surface.
3. Serve piping hot. REFRIGERATE AFTER OPENING - DO NOT HEAT IN A CONVENTIONAL OVEN

Ingredients: Lasagna (Durum Flour [Durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Water); Filling: Ricotta Cheese (Whey, Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Pinto Beans, Spinach, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Carrots, Onions, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Rennet), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Eggs, Corn, Peas, Romano Cheese (Made from Sheep's Milk, Rennet, Salt), Butter (Cream, Natural Flavors), Garlic, Salt, Sugar, Black Pepper, Guar Gum), Water, Tomatoes
in Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crushed Tomatoes, Modified Corn Starch, Basil, Romano Cheese from Cow's Milk (Milk, Cheese Culture, Salt, Enzymes), Garlic, Olive Oil, Salt, Evaporated Cane Juice, Spices.

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Dinner Nutrisystem: Vegetarian Chili

2006-05-27T22:05:00.000-04:00

Nutrisystem Dinner: Vegetarian Chili

Fresh diced tomatoes, kidney beans, and lentils make it hearty; the combination of jalapeño peppers and chili powder gives it just enough zip to make it seem like homemade.

Preparation Method:
Microwave:
1. Hold tray firmly and peel back one corner of the lid about one inch to vent steam.
2. Heat on HIGH (100%) for 1 to 1 1/2 minutes or until hot. (Heating times may vary due to differences in microwave ovens.) Product will be hot. Use Caution.
3. Peel off lid, keeping tray on a flat surface.
4. Serve piping hot.

Stove-Top:
1. Place unopened tray in an uncovered medium-sized saucepan of boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
2. Carefully remove tray. Peel off lid, keeping tray on a flat surface.
3. Serve piping hot. REFRIGERATE AFTER OPENING - DO NOT HEAT IN A CONVENTIONAL OVEN

Ingredients: Water, Red Beans, Yellow Lentils, Diced Tomatoes in Juice
(Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Kidney Beans, Onions,
Celery, Tomato Paste, Modified Corn Starch, Green Bell Peppers, Jalapeno
Peppers, Chili Powder (Chili Pepper, Cumin, Dehydrated Onion and Garlic, Salt
and Oregano), Salt, Evaporated Cane Juice, Yeast Extract, Spices.

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Dinner Nutrisystem: Pasta Fagioli

2006-05-27T21:56:00.000-04:00

Nutrisystem Dinner: Pasta Fagioli

With vegetarian sausage and fresh tomatoes, this pasta dish is a great tasting way to get the protein you need and all the flavor you deserve.

Preparation Method:

Microwave:
1. Hold tray firmly and peel back one corner of the lid about one inch to vent steam.
2. Heat on HIGH (100%) for 1 to 1 1/2 minutes or until hot. (Heating times may vary due to differences in microwave ovens.) Product will be Hot. Use Caution.
3. Peel off lid, keeping tray on a flat surface.
4. Serve piping hot.

Stove-Top:
1. Place unopened tray in an uncovered medium-sized saucepan of boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
2. Carefully remove tray. Peel off lid, keeping tray on a flat surface.
3. Serve piping hot. REFRIGERATE AFTER OPENING - DO NOT HEAT IN A CONVENTIONAL OVEN

Ingredients: Tomatoes (Tomatoes, Tomatoes in Juice, Citric Acid, Calcium Chloride), Water, Vegetarian Sausage (Textured Vegetable Protein [Wheat Gluten, Soy Protein Concentrate, Water], Water, Corn Oil, Contains 2% or Less of: Oligofructose, Spices, Salt, Maltodextrin, Natural Flavors From Non-Meat Sources, Lactose, Hydrolyzed Soy Protein and Corn Gluten, Wheat Gluten, Dextrose, Autolyzed Yeast Extract, Caramel Color, Cultured Whey, Garlic Powder, Modified Corn Starch, Malic Acid, Vitamins and Minerals [Niacinamide, Iron, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin], Onion Powder, Hydrolyzed Torula and Brewer's Yeast), Soybeans, Carrots, Crushed Tomatoes, Pasta (Durum Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Kidney Beans, Onions, Kale, Corn Starch, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Vegetable Flavor (Yeast Extract, Sugar, Salt, Corn Syrup Solids, Natural Flavors, Onions, Wheat Maltodextrin, Carrots, Soy Sau

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Dessert Nutrisystem: Caramel Dessert Bar

2006-05-26T23:24:00.000-04:00

Nutrisystem Dessert: Caramel Dessert Bar

Who says you can not be a little decadent on your diet? The Caramel Dessert Bar is rich enough to satisfy any sweet tooth.

Preparation Method:
Ready to eat.

Ingredients:
Soy Nuggets (Isolated Soy Protein, Rice Flour, Malt and Salt), Grape Juice Concentrate, Rice Dextrin, Agave Syrup, Coating (Sugar, Modified Palm Kernel Oil, Cocoa Powder, Lactose, Anhydrous dextrose, Soy Lecithin [Added as an Emulsifier], Vanilla Extract), Dextrose, Dextrin, Vitamin/Mineral Premix*, Natural Flavor, Sodium Caseinate, Caramel, High Oleic Sunflower Oil, Organic Kamut Flakes, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Corn Meal, Organic Red Wheat Flakes, Organic Soya Flakes, Organic Brown Rice Crisp (Rice
Flour, Malt Extract, Rice Bran, Calcium Carbonate), Organic Oat Flakes, Organic Oat Bran, Organic Pumpkin Seeds, Soy Lecithin (As Emulsifier), Organic Millet.

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Dessert Nutrisystem: Zesty Herb Mix

2006-05-26T23:16:00.000-04:00

Nutrisystem Dessert: Zesty Herb Snack Mix

Our very special combination of herbs and spices gives this snack mix its bold flavor.

Preparation Method:
Ready to eat.

Ingredients:
Milled Corn, Rice, Soy Flour, Soy Protein Concentrate, Soybeans, Sunflower Oil, Brown Sugar, Cornstarch, Sugar, Rice Flour, Salt, Bleached Flour, Garlic Powder, Spices, Natural Flavors (Including Hydrolyzed Whey and Wheat Bran Protein and Yeast), Dehydrated Butter (Pasteurized Cream, Salt, Natural Flavor), Onion, Vinegar, Worcestershire Sauce, Extract of Paprika, Baking Soda, Citric Acid, Malt Flavoring, Natural Hickory Smoke Flavor, Buttermilk, Cultured Whey, Maltodextrin, Soy Protein Isolate, Paprika and Turmeric (For Color), Niacinamide, Reduced Iron, Ascorbic Acid, Thiamin Hydrochloride, Riboflavin, Zinc Oxide,
Vitamin A Palmitate, Folic Acid, Pyridoxine Hydrochloride, Vitamin D, Vitamin B12 (Cyanocobalamin).

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Lunch Nutrisystem: Chocolate Raspberry Bar

2006-05-26T23:05:00.000-04:00

Nutrisystem Lunch: Chocolate Raspberry Bar

Get the great combination of raspberry and dark chocolate flavors in this
healthy, portable lunch bar.

Preparation Method:
Ready to eat.

Ingredients:
Soy Nuggets (Isolated Soy Protein, Rice Flour, Malt and Salt), Chocolate Coating (Maltitol, Cocoa Butter, Cocoa Powder [Processed with Alkali], Chocolate Liquor, Cocoa Powder, Milk Fat, Soy Lecithin [Added as an Emulsifier], Natural Flavors), Grape Juice Concentrate, Rice Dextrin, Agave Syrup, Sodium Caseinate, Dextrose, Dextrin, Natural Flavor, High Oleic Sunflower Oil, Apricots, Fig Paste, Prunes, Cocoa Butter, Organic Kamut Flakes, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Corn Meal, Organic Red Wheat Flakes, Organic Soya Flakes, Organic Brown Rice Crisp (Rice Flour, Malt Extract, Rice Bran, Calcium Carbonate), Organic Oat Flakes, Organic Oat Bran, Organic Pumpkin Seeds, Soy Lecithin (As Emulsifier), Organic Millet.

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Lunch Nutrisystem: Fudge Graham Bar

2006-05-26T22:40:00.000-04:00

Nutrisystem Lunch: Fudge Graham Bar

A perfect on-the-go lunch that combines the great flavors of graham crackers and rich chocolate.

Preparation Method:
Ready to eat.

Ingredients:
Soy Nuggets (Isolated Soy Protein, Rice Flour, Malt and Salt), Chocolate Coating (Maltitol, Cocoa Butter, Cocoa Powder [Processed with Alkali], Chocolate Liquor, Cocoa Powder, Milk Fat, Soy Lecithin [Added as an Emulsifier], Natural Flavors), Grape Juice Concentrate, Rice Dextrin, Agave Syrup, Sodium Caseinate, Dextrose, Dextrin, High Oleic Sunflower Oil, Natural Flavors, Fig Paste, Cocoa Butter, Apricots, Organic Kamut Flakes, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Corn Meal, Organic Red Wheat Flakes, Organic Soya Flakes, Organic
Brown Rice Crisp (Rice Flour, Malt Extract, Rice Bran, Calcium Carbonate), Organic Oat Flakes, Organic Oat Bran, Organic Pumpkin Seeds, Organic Millet, Soy Lecithin (As Emulsifier).

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Breakfast Nutrisystem: Pancake Mix

2006-05-26T22:32:00.000-04:00

Nutrisystem Breakfast: Pancake Mix

Heat up the griddle for some healthy, hearty pancakes that fit perfectly into your diet.

Great-tasting granola without fat—a great high-energy breakfast
choice.

Preparation Method:
1. Preheat a nonstick pan on medium low heat (or lightly grease pan with fat-free cooking spray).

2. Empty contents of pouch into a small mixing bowl. Add 1/3 cup fat free milk and mix.

3. Drop batter onto preheated pan to make 2-3 pancakes. Cook until edges appear slightly dry and bottom of pancake is golden brown. Flip and cook until done.

Ingredients:
Wheat Flour, Oat Fiber, Corn Flour, Polydextrose, Dried Egg White, Wheat Gluten, Contains 2% or less of the following: Potassium Bicarbonate, High Maltose Corn Syrup, Corn Syrup Solids, Whey Protein Concentrate, Lecithin, Modified Starch, Maltodextrin, Mono & DiGlycerides, Xanthan Gum, Salt, Sucralose, Monocalcium Phosphate, Sodium Aluminum Phosphate.

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Dessert Nutrisystem: Peanut Butter Cookie

2006-05-26T14:59:00.000-04:00

Nutrisystem Dessert: Peanut Butter Cookie

This light, yet tasty version of the traditional treat tantalizes your taste
buds with real peanut butter.

Preparation Method:
Ready to Eat.

Ingredients:
Peanut Butter (Peanuts, Salt), Vital Wheat Gluten, Whole Eggs, Brown Sugar, Sugar, Canola Oil, Natural Peanut Butter Flavor, Baking Powder, Salt.

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Dessert Nutrisystem: Chocolate Almond Cookie

2006-05-26T14:52:00.000-04:00

Nutrisystem Dessert: Double Chocolate Almond Cookie

This chocolate lover's dream mixes a rich chocolate cookie with chocolate chips and almonds to provide a satisfying dessert that will keep your sweet tooth happy.

Preparation Method:
Ready to Eat.

Ingredients:
Vital Wheat Gluten, Granulated White Sugar, Sugar Free Chocolate Chips (Maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin and Vanilla), Fructose, Canola Oil, Whole Eggs, Honey, Chopped Almonds, Salted Butter, Cocoa (Processed with Alkali), Chocolate Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate). CONTAINS: EGG, WHEAT, MILK, SOY, TREE NUTS (ALMONDS).

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Dinner Nutrisystem: Three Cheese Pasta

2006-05-26T14:39:00.000-04:00

Nutrisystem Dinner: Three Cheese Pasta with Chicken

We've combined fresh spiral noodles, chicken and broccoli and enveloped them with a creamy, succulent cheese sauce to create an entrée that's sure to please.

Preparation Method:
1. Shake Container. Partially Remove Cover, Folding Halfway Back.
2. Add boiling water to fill line (within 1 inch of rim).
3. Stir very well and cover securely. 4. Let stand 8-9 minutes. Stir again and Enjoy. Caution: Cup will be hot! Refrigerate Any Unused Portion

Ingredients:
Curly Pasta (Semolina, Water), Chicken*, Granular Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Parmesan Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Resistant Maltodextrin, Broccoli*, Soybean Oil, Calcium Caseinate, Salt, Chicken Fat, Tomato*, Maltodextrin, Whey Protein Concentrate, Lactose, Buttermilk, Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Citric Acid, Lactic Acid, Natural Flavors,
Disodium Inosinate and Disodium Guanylate, Tapioca Dextrin, Cornstarch-Modified, Yellow Lake 5, Canola Oil, Yellow 6 * Dehydrated CONTAINS: WHEAT, MILK, SOY.

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Lunch Nutrisystem: Tomato Corn Chowder

2006-05-26T14:31:00.000-04:00

Nutrisystem Lunch: Tomato & Corn Chowder

This lunch item will warm you on the coldest days, as it features a thick broth and heaping helpings of tomatoes, corn and beans.

Preparation Method:
Microwave
1. Remove plastic lid and peel off and discard inner metal seal. (Rim will remain and not harm microwave oven.)
2. Replace plastic lid and heat on HIGH (100%) for 45-60 seconds or until hot. (Heating times will vary due to differences in microwave ovens.)
3. Remove plastic lid with care and enjoy. (Caution, steam and rim will be very hot.)

Stove Top
1. Remove plastic lid and place unopened bowl in medium saucepan of boiling water. (Do not remove inner metal seal.)
2. Return water to boil, reduce heat and simmer uncovered for 10 minutes.
3. Carefully remove bowl from saucepan and peel off inner metal seal. Caution: product and bowl will be hot. Enjoy! REFRIGERATE AFTER OPENING

Ingredients:
Water, Tomatoes, Pinto Beans, Black Beans, Skim Milk, Corn, Tomato Paste, Potato Starch, Onions, Nonfat Dry Milk, Modified Food Starch, Wheat Flour, Salt, Garlic Puree (Contains High Fructose Corn Syrup), Spices, Autolyzed Yeast, Hydrolyzed Corn Protein, Disodium Phosphate, Corn Oil, Onion Powder, Sugar, Smoke Flavoring.

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Lunch Nutrisystem: Chicken Stew

2006-05-26T14:08:00.000-04:00

Nutrisystem Lunch: Chicken Stew with Barley

Treat your taste buds right with this hearty, protein-packed meal, which is chock full of chicken, beans, carrots, tomatoes and a distinct tinge of parsley.

Preparation Method:
Microwave
1. Remove plastic lid and peel off and discard inner metal seal. (Rim will remain and not harm microwave oven.)
2. Replace plastic lid and heat on HIGH (100%) for 45-60 seconds or until hot. (Heating times will vary due to differences in microwave ovens.)
3. Remove plastic lid with care and enjoy. (Caution, steam and rim will be very hot.)

Stove Top
1. Remove plastic lid and place unopened bowl in medium saucepan of boiling water. (Do not remove inner metal seal.)
2. Return water to boil, reduce heat and simmer uncovered for 10 minutes.
3. Carefully remove bowl from saucepan and peel off inner metal seal. Caution: product and bowl will be hot. Enjoy! REFRIGERATE AFTER OPENING

Ingredients:
Chicken Broth, Tomatoes, Chicken (Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Carrots, Navy Beans, Potato Starch, Barley, Flavoring, Modified Food Starch, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Salt, Corn Flour, Hydrolyzed Corn Protein, Autolyzed Yeast, Spice, Oleoresin of Paprika.

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Lunch Nutrisystem: Chicken Ala King

2006-05-26T14:00:00.000-04:00

Nutrisystem Lunch: Chicken A la King with Noodles

Diced chicken, noodles and vegetables are enveloped in a tasty cream sauce, making this meal one to remember.

Preparation Method:
Microwave
1. Remove plastic lid and peel off and discard inner metal seal. (Rim will remain and not harm microwave oven.)
2. Replace plastic lid and heat on HIGH (100%) for 45-60 seconds or until hot. (Heating times will vary due to differences in microwave ovens.)
3. Remove plastic lid with care and enjoy. (Caution, steam and rim will be very hot.)

Stove Top
1. Remove plastic lid and place unopened bowl in medium saucepan of boiling water. (Do not remove inner metal seal.)
2. Return water to boil, reduce heat and simmer uncovered for 10 minutes.
3. Carefully remove bowl from saucepan and peel off inner metal seal. Caution: product and bowl will be hot. Enjoy!

REFRIGERATE AFTER OPENING

Ingredients:
Water, Enriched Egg Noodles (Water, Enriched Durum Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Wheat Gluten, Egg Whites, Glyceryl Monostearate), Chicken (Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Skim Milk, Carrots, Celery, Green Peppers, Mushrooms, Potato Starch, Onions, Nonfat Dry Milk, Modified Food Starch, Wheat Flour, Flavoring, Romano Cheese (Pasteurized Cows' Milk, Cheese Cultures, Enzymes, Salt), Hydrolyzed Corn Protein, Autolyzed Yeast, Red Peppers, Salt, Roast Flavor (Maltodextrin, Autolyzed Yeast Extract, Soy Sauce [Soybeans,
Wheat, Salt], Tapioca Maltodextrin, Chicken Fat, Flavor), Spices.

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Breakfast Nutrisystem: Lemon Poppyseed Muffin

2006-05-23T17:24:00.000-04:00

NutriSystem Dinner: Lemon Poppyseed Muffin

An instant classic—this lemon poppy muffin has a taste second to none.

Preparation Method:
Ready to eat

Ingredients:
Water, Maltitol, Whole Egg, Unbleached Enriched Wheat Flour (With Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Corn Starch, Poppy Seeds, Soybean Oil, Wheat Germ, Wheat Bran, Inulin, Oat Fiber, Egg White, Soy Flour, Less than 2% of the Following: Calcium Caseinate, Whey Protein, Rice Protein, Cellulose, Lemon Juice, Lemon Oil, Lemon Peel, Soy Protein, Sodium Bicarbonate, Baking Soda (Cornstarch,
Sodium Phosphate, Calcium Phosphate, Sodium Aluminum Sulfate), Xanthan Gum, Calcium Propionate, Sorbic Acid, Vanilla Extract, Potassium Sorbate, Butter Flavor, Artificial Flavor, Sucralose.

What is you review on "Lemon Poppyseed Muffin"?

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